12.5 km | 02:16:34 | 10:55/km日期: 2016-09-12 18:13 - 卡路里: 746 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78%
Pace: 08'48" / 13'10" / 10'14" / 11'24" / 09'56" / 23'09" / 07'05" / 06'56" / 11'05" / 13'23" / 16'45" / 08'48" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+01'52") | 1000 / 1000 |
2 | | 12'11" (+05'16") | 1000 / 2000 |
3 | | 10'13" (+03'18") | 1000 / 3000 |
4 | | 10'44" (+03'49") | 1000 / 4000 |
5 | | 09'20" (+02'25") | 1000 / 5000 |
6 | | 12'27" (+05'32") | 1000 / 6000 |
7 | | 07'05" (+00'10") | 1000 / 7000 |
8 | | 06'55" | 1000 / 8000 |
9 | | 11'05" (+04'10") | 1000 / 9000 |
10 | | 13'21" (+06'26") | 1000 / 10000 |
11 | | 16'46" (+09'51") | 1000 / 11000 |
12 | | 08'47" (+01'52") | 1000 / 12000 |
13 | | 17'43" (+10'48") | 495 / 12495 |
9月累積里程 :
87.48 km skechers GO RUN 2 - Nite Owl 夜鷹 53901BKAQ 累積 :
1066.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 13'10" | 00:21'58" |
3 | 10'14" | 00:32'12" |
4 | 11'24" | 00:43'36" |
5 | 09'56" | 00:53'32" |
6 | 23'09" | 01:16'41" |
7 | 07'05" | 01:23'46" |
8 | 06'56" | 01:30'42" |
9 | 11'05" | 01:41'47" |
10 | 13'23" | 01:55'10" |
11 | 16'45" | 02:11'55" |
12 | 08'48" | 02:20'43" |
12.5 | 17'41" | 02:29'29" |