14.0 km | 01:26:26 | 06:10/km日期: 2016-09-12 19:06 - 總爬升: 168 m - 地點: 大直橋-彩虹橋繞一圈 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 06'21" / 06'17" / 06'18" / 06'10" / 06'03" / 06'09" / 06'08" / 07'28" / 06'03" / 06'14" / 06'06" / 05'56" / 05'36" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 07'28" (+01'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 03'49" | 11 / 14011 |
每周一次彩虹橋，昨天和信宏約今天，因為他明天有事，後天又開始要放連假。下午下雨，原本擔心今天晚上無法跑，還好天氣不錯，鄭p也加入。連續跑四周了，狀況有比之前好，算是愈來愈順了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
100.00 km 
mizuno rider19 累積 :
1130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'03" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 07'28" | 00:50'54" |
| 9 | 06'03" | 00:56'57" |
| 10 | 06'14" | 01:03'11" |
| 11 | 06'06" | 01:09'17" |
| 12 | 05'56" | 01:15'13" |
| 13 | 05'36" | 01:20'49" |
| 14 | 05'34" | 01:26'23" |
| 14.0 | 04'12" | 01:26'26" |
展開計圈分析
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