8.3 km | 00:42:15 | 05:03/km日期: 2024-09-12 19:56 - 平均心率: 158 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.4
Pace: 04'57" / 04'43" / 04'50" / 04'55" / 05'22" / 05'21" / 04'48" / 04'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'10") | 401 / 401 |
| 2 | | 03'42" (+00'09") | 205 / 606 |
| 3 | | 10'11" (+06'38") | 194 / 801 |
| 4 | | 03'35" (+00'02") | 412 / 1213 |
| 5 | | 03'40" (+00'07") | 204 / 1417 |
| 6 | | 08'24" (+04'51") | 233 / 1651 |
| 7 | | 03'35" (+00'02") | 408 / 2060 |
| 8 | | 03'41" (+00'08") | 203 / 2263 |
| 9 | | 09'05" (+05'32") | 219 / 2483 |
| 10 | | 03'34" (+00'01") | 415 / 2898 |
| 11 | | 03'44" (+00'11") | 202 / 3101 |
| 12 | | 08'20" (+04'47") | 241 / 3342 |
| 13 | | 03'36" (+00'03") | 410 / 3753 |
| 14 | | 03'36" (+00'03") | 208 / 3962 |
| 15 | | 09'35" (+06'02") | 207 / 4169 |
| 16 | | 03'36" (+00'03") | 412 / 4581 |
| 17 | | 03'41" (+00'08") | 204 / 4786 |
| 18 | | 08'18" (+04'45") | 241 / 5027 |
| 19 | | 03'35" (+00'02") | 410 / 5438 |
| 20 | | 03'38" (+00'05") | 204 / 5643 |
| 21 | | 09'39" (+06'06") | 206 / 5849 |
| 22 | | 03'40" (+00'07") | 408 / 6258 |
| 23 | | 03'41" (+00'08") | 203 / 6462 |
| 24 | | 08'32" (+04'59") | 231 / 6694 |
| 25 | | 03'38" (+00'05") | 408 / 7102 |
| 26 | | 03'39" (+00'06") | 203 / 7306 |
| 27 | | 09'53" (+06'20") | 201 / 7508 |
| 28 | | 03'33" | 410 / 7918 |
| 29 | | 03'33" | 210 / 8128 |
| 30 | | 08'57" (+05'24") | 223 / 8351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
271.50 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
210.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'55" | 00:19'25" |
| 5 | 05'22" | 00:24'47" |
| 6 | 05'21" | 00:30'08" |
| 7 | 04'48" | 00:34'56" |
| 8 | 04'52" | 00:39'48" |
| 8.4 | 07'00" | 00:42'16" |
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