19.1 km | 01:47:30 | 05:38/km日期: 2024-09-12 18:20 - 平均心率: 154 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93.4
Pace: 06'24" / 06'07" / 05'18" / 04'53" / 04'56" / 04'56" / 04'59" / 05'00" / 05'00" / 05'02" / 05'03" / 04'58" / 05'03" / 05'07" / 04'54" / 04'58" / 10'05" / 06'51" / 07'15" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'30") | 1000 / 1000 |
2 | | 06'06" (+01'13") | 1000 / 2000 |
3 | | 06'30" (+01'37") | 192 / 2192 |
4 | | 04'58" (+00'05") | 1000 / 3192 |
5 | | 04'53" | 1000 / 4192 |
6 | | 04'57" (+00'04") | 1000 / 5192 |
7 | | 04'56" (+00'03") | 1000 / 6192 |
8 | | 05'00" (+00'07") | 1000 / 7192 |
9 | | 04'59" (+00'06") | 1000 / 8192 |
10 | | 04'58" (+00'05") | 1000 / 9192 |
11 | | 05'02" (+00'09") | 1000 / 10192 |
12 | | 05'03" (+00'10") | 1000 / 11192 |
13 | | 04'57" (+00'04") | 1000 / 12192 |
14 | | 05'05" (+00'12") | 1000 / 13192 |
15 | | 05'03" (+00'10") | 1000 / 14192 |
16 | | 04'56" (+00'03") | 1000 / 15192 |
17 | | 04'56" (+00'03") | 1000 / 16192 |
18 | | 10'15" (+05'22") | 1000 / 17192 |
19 | | 06'57" (+02'04") | 1000 / 18192 |
20 | | 07'30" (+02'37") | 891 / 19083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 05'18" | 00:17'49" |
4 | 04'53" | 00:22'42" |
5 | 04'56" | 00:27'38" |
6 | 04'56" | 00:32'34" |
7 | 04'59" | 00:37'33" |
8 | 05'00" | 00:42'33" |
9 | 05'00" | 00:47'33" |
10 | 05'02" | 00:52'35" |
11 | 05'03" | 00:57'38" |
12 | 04'58" | 01:02'36" |
13 | 05'03" | 01:07'39" |
14 | 05'07" | 01:12'46" |
15 | 04'54" | 01:17'40" |
16 | 04'58" | 01:22'38" |
17 | 10'05" | 01:32'43" |
18 | 06'51" | 01:39'34" |
19 | 07'15" | 01:46'49" |
19.1 | 08'22" | 01:47'31" |