5.5 km | 00:29:36 | 05:21/km日期: 2024-09-12 05:27 - 平均心率: 138 - 卡路里: 390 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.8
Pace: 05'15" / 05'06" / 05'13" / 05'09" / 05'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'12") | 390 / 390 |
| 2 | | 03'49" (+00'10") | 400 / 790 |
| 3 | | 06'12" (+02'33") | 10 / 800 |
| 4 | | 16'50" (+13'11") | 110 / 910 |
| 5 | | 03'39" | 400 / 1310 |
| 6 | | 03'47" (+00'08") | 400 / 1710 |
| 7 | | 14'22" (+10'43") | 130 / 1839 |
| 8 | | 03'43" (+00'04") | 400 / 2239 |
| 9 | | 03'48" (+00'09") | 400 / 2639 |
| 10 | | 17'13" (+13'34") | 110 / 2749 |
| 11 | | 03'39" | 400 / 3149 |
| 12 | | 03'49" (+00'10") | 400 / 3549 |
| 13 | | 14'14" (+10'35") | 130 / 3679 |
| 14 | | 03'43" (+00'04") | 400 / 4079 |
| 15 | | 03'51" (+00'12") | 400 / 4479 |
| 16 | | 16'49" (+13'10") | 110 / 4590 |
| 17 | | 03'43" (+00'04") | 400 / 4990 |
| 18 | | 03'53" (+00'14") | 400 / 5390 |
| 19 | | 17'05" (+13'26") | 120 / 5510 |
| 20 | | 06'55" (+03'16") | 10 / 5520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 324.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 5.5 | 06'59" | 00:29'36" |
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