12.3 km | 01:11:04 | 05:47/km日期: 2016-09-12 06:20 - 卡路里: 1036 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'36" / 05'31" / 05'31" / 05'23" / 05'33" / 05'56" / 05'33" / 05'32" / 05'30" / 05'31" / 05'34" / 07'15" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'14") | 1001 / 1001 |
2 | | 05'30" (+00'09") | 1000 / 2001 |
3 | | 05'31" (+00'10") | 992 / 2994 |
4 | | 05'21" | 1010 / 4004 |
5 | | 05'32" (+00'11") | 1007 / 5012 |
6 | | 05'57" (+00'36") | 1010 / 6022 |
7 | | 05'32" (+00'11") | 1007 / 7030 |
8 | | 05'34" (+00'13") | 1005 / 8035 |
9 | | 05'26" (+00'05") | 1000 / 9036 |
10 | | 05'32" (+00'11") | 1008 / 10044 |
11 | | 05'33" (+00'12") | 994 / 11039 |
12 | | 07'15" (+01'54") | 1014 / 12054 |
13 | | 08'31" (+03'10") | 273 / 12327 |
9月累積里程 : 266.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'31" | 00:16'38" |
4 | 05'23" | 00:22'01" |
5 | 05'33" | 00:27'34" |
6 | 05'56" | 00:33'30" |
7 | 05'33" | 00:39'03" |
8 | 05'32" | 00:44'35" |
9 | 05'30" | 00:50'05" |
10 | 05'31" | 00:55'36" |
11 | 05'34" | 01:01'10" |
12 | 07'15" | 01:08'25" |
12.3 | 09'44" | 01:11'04" |