32.0 km | 02:42:16 | 05:04/km日期: 2016-09-11 06:00 - 總爬升: 355 m - 平均心率: 62 - 卡路里: 2519 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'46" / 04'42" / 04'52" / 04'45" / 04'38" / 04'56" / 04'43" / 04'58" / 05'22" / 04'38" / 05'22" / 04'52" / 05'15" / 05'03" / 05'51" / 04'24" / 04'48" / 06'12" / 04'51" / 04'49" / 05'15" / 05'30" / 05'14" / 04'41" / 05'06" / 05'30" / 05'00" / 04'50" / 05'05" / 05'30" / 04'47" / 04'46" / 138'53" /
今天會內辦團練.有阿公店跑友.左慢跑友一起來聯誼很棒很熱鬧.感謝辛苦的補給夥伴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 345.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'38" | 00:23'43" |
| 6 | 04'56" | 00:28'39" |
| 7 | 04'43" | 00:33'22" |
| 8 | 04'58" | 00:38'20" |
| 9 | 05'22" | 00:43'42" |
| 10 | 04'38" | 00:48'20" |
| 11 | 05'22" | 00:53'42" |
| 12 | 04'52" | 00:58'34" |
| 13 | 05'15" | 01:03'49" |
| 14 | 05'03" | 01:08'52" |
| 15 | 05'51" | 01:14'43" |
| 16 | 04'24" | 01:19'07" |
| 17 | 04'48" | 01:23'55" |
| 18 | 06'12" | 01:30'07" |
| 19 | 04'51" | 01:34'58" |
| 20 | 04'49" | 01:39'47" |
| 21 | 05'15" | 01:45'02" |
| 22 | 05'30" | 01:50'32" |
| 23 | 05'14" | 01:55'46" |
| 24 | 04'41" | 02:00'27" |
| 25 | 05'06" | 02:05'33" |
| 26 | 05'30" | 02:11'03" |
| 27 | 05'00" | 02:16'03" |
| 28 | 04'50" | 02:20'53" |
| 29 | 05'05" | 02:25'58" |
| 30 | 05'30" | 02:31'28" |
| 31 | 04'47" | 02:36'15" |
| 32 | 04'46" | 02:41'01" |
| 32.0 | 125'00" | 02:42'16" |
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