14.2 km | 01:23:18 | 05:52/km日期: 2016-09-12 05:04 - 地點: 新莊運動公園 - 卡路里: 765 Cal - 總步數: 15134 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 61%
Pace: 05'53" / 05'32" / 05'30" / 05'40" / 05'22" / 05'46" / 05'45" / 05'39" / 06'10" / 06'04" / 05'59" / 06'03" / 06'11" / 06'06" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'31") | 1003 / 1003 | 184 / 92 |
| 2 | | 05'32" (+00'12") | 1004 / 2008 | 186 / 96 |
| 3 | | 05'28" (+00'08") | 1007 / 3015 | 183 / 99 |
| 4 | | 05'38" (+00'18") | 1004 / 4019 | 178 / 99 |
| 5 | | 05'20" | 1004 / 5024 | 182 / 102 |
| 6 | | 05'46" (+00'26") | 1002 / 6026 | 181 / 95 |
| 7 | | 05'46" (+00'26") | 1010 / 7037 | 181 / 95 |
| 8 | | 05'53" (+00'33") | 1001 / 8038 | 180 / 94 |
| 9 | | 06'09" (+00'49") | 1000 / 9039 | 180 / 89 |
| 10 | | 06'04" (+00'44") | 1004 / 10043 | 181 / 90 |
| 11 | | 06'00" (+00'40") | 1004 / 11047 | 180 / 91 |
| 12 | | 06'00" (+00'40") | 1008 / 12056 | 180 / 92 |
| 13 | | 06'07" (+00'47") | 1000 / 13057 | 183 / 89 |
| 14 | | 06'09" (+00'49") | 1009 / 14067 | 180 / 90 |
| 15 | | 06'11" (+00'51") | 172 / 14239 | 173 / 93 |
9月累積里程 : 279.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'22" | 00:27'57" |
| 6 | 05'46" | 00:33'43" |
| 7 | 05'45" | 00:39'28" |
| 8 | 05'39" | 00:45'07" |
| 9 | 06'10" | 00:51'17" |
| 10 | 06'04" | 00:57'21" |
| 11 | 05'59" | 01:03'20" |
| 12 | 06'03" | 01:09'23" |
| 13 | 06'11" | 01:15'34" |
| 14 | 06'06" | 01:21'40" |
| 14.2 | 09'29" | 01:23'18" |
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