15.0 km | 01:28:31 | 05:53/km日期: 2024-09-11 18:18 - 平均心率: 139 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.9
Pace: 06'28" / 06'45" / 05'55" / 07'27" / 05'47" / 05'53" / 06'00" / 06'25" / 06'05" / 07'01" / 05'37" / 05'46" / 08'39" / 08'47" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'38") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 232.81 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'45" | 00:13'13" |
| 3 | 05'55" | 00:19'08" |
| 4 | 07'27" | 00:26'35" |
| 5 | 05'47" | 00:32'22" |
| 6 | 05'53" | 00:38'15" |
| 7 | 06'00" | 00:44'15" |
| 8 | 06'25" | 00:50'40" |
| 9 | 06'05" | 00:56'45" |
| 10 | 07'01" | 01:03'46" |
| 11 | 05'37" | 01:09'23" |
| 12 | 05'46" | 01:15'09" |
| 13 | 08'39" | 01:23'48" |
| 14 | 08'47" | 01:32'35" |
| 15 | 05'52" | 01:38'27" |
| 15.0 | 05'42" | 01:38'34" |
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