12.0 km | 01:26:35 | 07:12/km日期: 2024-09-11 18:17 - 總爬升: 146 m - 平均心率: 135 - 卡路里: 957 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 81.7
Pace: 06'02" / 06'09" / 06'31" / 06'26" / 07'36" / 06'37" / 09'05" / 05'56" / 06'02" / 09'45" / 08'10" / 08'12" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'06") | 1000 / 1000 |
2 | | 06'09" (+00'13") | 1000 / 2000 |
3 | | 06'30" (+00'34") | 1000 / 3000 |
4 | | 06'26" (+00'30") | 1000 / 4000 |
5 | | 07'36" (+01'40") | 1000 / 5000 |
6 | | 06'37" (+00'41") | 1000 / 6000 |
7 | | 09'02" (+03'06") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'01" (+00'05") | 1000 / 9000 |
10 | | 09'45" (+03'49") | 1000 / 10000 |
11 | | 08'10" (+02'14") | 1000 / 11000 |
12 | | 08'11" (+02'15") | 1000 / 12000 |
13 | | 08'35" (+02'39") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
303.68 km NIKE ZOOM FLY4 累積 :
2143.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'09" | 00:12'11" |
3 | 06'31" | 00:18'42" |
4 | 06'26" | 00:25'08" |
5 | 07'36" | 00:32'44" |
6 | 06'37" | 00:39'21" |
7 | 09'05" | 00:48'26" |
8 | 05'56" | 00:54'22" |
9 | 06'02" | 01:00'24" |
10 | 09'45" | 01:10'09" |
11 | 08'10" | 01:18'19" |
12 | 08'12" | 01:26'31" |
12.0 | 08'11" | 01:26'37" |