8.7 km | 00:58:25 | 06:44/km日期: 2024-09-11 18:16 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75.2
Pace: 18'22" / 05'52" / 20'50" / 06'15" / 05'54" / 05'56" / 05'55" / 06'32" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'49") | 1000 / 1000 |
| 2 | | 05'51" (+01'43") | 1000 / 2000 |
| 3 | | 09'20" (+05'12") | 1000 / 3000 |
| 4 | | 24'17" (+20'09") | 19 / 3019 |
| 5 | | 04'13" (+00'05") | 409 / 3428 |
| 6 | | 04'16" (+00'08") | 414 / 3842 |
| 7 | | 23'18" (+19'10") | 86 / 3928 |
| 8 | | 04'08" | 415 / 4344 |
| 9 | | 04'12" (+00'04") | 414 / 4758 |
| 10 | | 24'10" (+20'02") | 85 / 4843 |
| 11 | | 04'16" (+00'08") | 410 / 5254 |
| 12 | | 04'10" (+00'02") | 415 / 5669 |
| 13 | | 24'21" (+20'13") | 84 / 5753 |
| 14 | | 04'14" (+00'06") | 409 / 6163 |
| 15 | | 04'09" (+00'01") | 414 / 6577 |
| 16 | | 20'04" (+15'56") | 107 / 6685 |
| 17 | | 04'14" (+00'06") | 407 / 7092 |
| 18 | | 04'09" (+00'01") | 418 / 7511 |
| 19 | | 26'03" (+21'55") | 106 / 7617 |
| 20 | | 04'12" (+00'04") | 417 / 8035 |
| 21 | | 04'17" (+00'09") | 412 / 8447 |
| 22 | | 23'09" (+19'01") | 208 / 8656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
242.80 km 
adidas ADIZERO BOSTON 12 累積 :
345.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'22" | 00:18'22" |
| 2 | 05'52" | 00:24'14" |
| 3 | 20'50" | 00:45'04" |
| 4 | 06'15" | 00:51'19" |
| 5 | 05'54" | 00:57'13" |
| 6 | 05'56" | 01:03'09" |
| 7 | 05'55" | 01:09'04" |
| 8 | 06'32" | 01:15'36" |
| 8.7 | 10'16" | 01:22'21" |
展開計圈分析
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