12.4 km | 01:41:20 | 08:10/km日期: 2024-09-11 14:54 - 總爬升: 359 m - 平均心率: 136 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.9
Pace: 07'31" / 07'49" / 10'09" / 08'31" / 08'27" / 07'35" / 14'12" / 07'31" / 08'30" / 08'37" / 08'12" / 10'03" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 07'49" (+00'18") | 1000 / 2000 |
| 3 | | 07'51" (+00'20") | 1000 / 3000 |
| 4 | | 08'31" (+01'00") | 1000 / 4000 |
| 5 | | 08'26" (+00'55") | 1000 / 5000 |
| 6 | | 07'34" (+00'03") | 1000 / 6000 |
| 7 | | 08'45" (+01'14") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 08'29" (+00'58") | 1000 / 9000 |
| 10 | | 08'37" (+01'06") | 1000 / 10000 |
| 11 | | 08'13" (+00'42") | 971 / 10971 |
| 12 | | 08'21" (+00'50") | 1000 / 11971 |
| 13 | | 08'51" (+01'20") | 433 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'49" | 00:15'20" |
| 3 | 10'09" | 00:25'29" |
| 4 | 08'31" | 00:34'00" |
| 5 | 08'27" | 00:42'27" |
| 6 | 07'35" | 00:50'02" |
| 7 | 14'12" | 01:04'14" |
| 8 | 07'31" | 01:11'45" |
| 9 | 08'30" | 01:20'15" |
| 10 | 08'37" | 01:28'52" |
| 11 | 08'12" | 01:37'04" |
| 12 | 10'03" | 01:47'07" |
| 12.4 | 08'45" | 01:50'40" |
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