24.0 km | 02:23:14 | 05:57/km日期: 2024-09-11 05:22 - 總爬升: 323 m - 平均心率: 129 - 卡路里: 1647 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.4
Pace: 06'06" / 06'17" / 06'34" / 05'39" / 05'13" / 05'25" / 05'00" / 04'59" / 09'21" / 06'00" / 06'57" / 05'57" / 05'53" / 05'36" / 05'49" / 05'24" / 10'00" / 06'48" / 06'43" / 06'47" / 07'08" / 06'07" / 05'22" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+01'20") | 1000 / 2000 |
| 3 | | 06'34" (+01'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+01'08") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 06'57" (+02'00") | 1000 / 11000 |
| 12 | | 05'56" (+00'59") | 1000 / 12000 |
| 13 | | 05'53" (+00'56") | 1000 / 13000 |
| 14 | | 05'36" (+00'39") | 1000 / 14000 |
| 15 | | 05'48" (+00'51") | 1000 / 15000 |
| 16 | | 05'24" (+00'27") | 1000 / 16000 |
| 17 | | 06'21" (+01'24") | 1000 / 17000 |
| 18 | | 06'47" (+01'50") | 1000 / 18000 |
| 19 | | 06'43" (+01'46") | 1000 / 19000 |
| 20 | | 06'46" (+01'49") | 1000 / 20000 |
| 21 | | 07'07" (+02'10") | 1000 / 21000 |
| 22 | | 06'07" (+01'10") | 1000 / 22000 |
| 23 | | 05'21" (+00'24") | 1000 / 23000 |
| 24 | | 04'57" | 1000 / 24000 |
| 25 | | 05'09" (+00'12") | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 418.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'34" | 00:18'57" |
| 4 | 05'39" | 00:24'36" |
| 5 | 05'13" | 00:29'49" |
| 6 | 05'25" | 00:35'14" |
| 7 | 05'00" | 00:40'14" |
| 8 | 04'59" | 00:45'13" |
| 9 | 09'21" | 00:54'34" |
| 10 | 06'00" | 01:00'34" |
| 11 | 06'57" | 01:07'31" |
| 12 | 05'57" | 01:13'28" |
| 13 | 05'53" | 01:19'21" |
| 14 | 05'36" | 01:24'57" |
| 15 | 05'49" | 01:30'46" |
| 16 | 05'24" | 01:36'10" |
| 17 | 10'00" | 01:46'10" |
| 18 | 06'48" | 01:52'58" |
| 19 | 06'43" | 01:59'41" |
| 20 | 06'47" | 02:06'28" |
| 21 | 07'08" | 02:13'36" |
| 22 | 06'07" | 02:19'43" |
| 23 | 05'22" | 02:25'05" |
| 24 | 04'57" | 02:30'02" |
| 24.0 | 05'12" | 02:30'06" |
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