6.4 km | 00:43:04 | 06:42/km日期: 2024-07-30 06:36 - 總爬升: 136 m - 卡路里: 452 Cal - 平均步頻: 180
Pace: 06'51" / 06'48" / 06'29" / 06'31" / 07'15" / 06'28" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'23") | 1000 / 1000 |
2 | | 06'45" (+00'18") | 1000 / 2000 |
3 | | 06'28" (+00'01") | 1000 / 3000 |
4 | | 06'31" (+00'04") | 1000 / 4000 |
5 | | 07'15" (+00'48") | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 06'33" (+00'06") | 420 / 6420 |
7月累積里程 :
55.54 km 母子鱷 跟上來阿拖 累積 :
1869.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'48" | 00:13'39" |
3 | 06'29" | 00:20'08" |
4 | 06'31" | 00:26'39" |
5 | 07'15" | 00:33'54" |
6 | 06'28" | 00:40'22" |
6.4 | 09'00" | 00:44'09" |