16.8 km | 02:06:47 | 07:33/km日期: 2016-08-11 21:18 - 平均心率: 99 - 卡路里: 304 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 76%
Pace: 05'40" / 05'39" / 05'45" / 06'58" / 05'47" / 05'43" / 05'50" / 17'12" / 05'46" / 05'10" / 04'42" / 04'46" / 15'35" / 09'47" / 07'16" / 09'04" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'56") | 1000 / 2000 |
| 3 | | 05'45" (+01'03") | 1000 / 3000 |
| 4 | | 06'58" (+02'16") | 1000 / 4000 |
| 5 | | 05'46" (+01'04") | 1000 / 5000 |
| 6 | | 05'42" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+01'08") | 1000 / 7000 |
| 8 | | 17'11" (+12'29") | 1000 / 8000 |
| 9 | | 05'45" (+01'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 15'34" (+10'52") | 1000 / 13000 |
| 14 | | 09'47" (+05'05") | 1000 / 14000 |
| 15 | | 07'15" (+02'33") | 1000 / 15000 |
| 16 | | 09'04" (+04'22") | 1000 / 16000 |
| 17 | | 07'43" (+03'01") | 791 / 16791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 229.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 06'58" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'43" | 00:35'32" |
| 7 | 05'50" | 00:41'22" |
| 8 | 17'12" | 00:58'34" |
| 9 | 05'46" | 01:04'20" |
| 10 | 05'10" | 01:09'30" |
| 11 | 04'42" | 01:14'12" |
| 12 | 04'46" | 01:18'58" |
| 13 | 15'35" | 01:34'33" |
| 14 | 09'47" | 01:44'20" |
| 15 | 07'16" | 01:51'36" |
| 16 | 09'04" | 02:00'40" |
| 16.8 | 07'44" | 02:06'48" |
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