8.5 km | 00:43:19 | 05:05/km日期: 2024-09-10 18:26 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89.1
Pace: 03'55" / 05'24" / 05'19" / 05'24" / 05'20" / 05'24" / 05'23" / 05'15" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'23") | 1000 / 1000 |
2 | | 03'56" (+00'25") | 26 / 1026 |
3 | | 40'51" (+37'20") | 39 / 1065 |
4 | | 03'56" (+00'25") | 1000 / 2065 |
5 | | 04'32" (+01'01") | 17 / 2083 |
6 | | 30'56" (+27'25") | 52 / 2135 |
7 | | 03'52" (+00'21") | 1000 / 3135 |
8 | | 04'09" (+00'38") | 25 / 3160 |
9 | | 47'36" (+44'05") | 34 / 3195 |
10 | | 03'49" (+00'18") | 1000 / 4195 |
11 | | 04'26" (+00'55") | 24 / 4220 |
12 | | 36'42" (+33'11") | 46 / 4266 |
13 | | 03'49" (+00'18") | 1000 / 5266 |
14 | | 04'07" (+00'36") | 32 / 5299 |
15 | | 51'36" (+48'05") | 32 / 5331 |
16 | | 03'48" (+00'17") | 1000 / 6331 |
17 | | 03'41" (+00'10") | 35 / 6367 |
18 | | 48'08" (+44'37") | 34 / 6401 |
19 | | 03'51" (+00'20") | 1000 / 7401 |
20 | | 04'03" (+00'32") | 26 / 7428 |
21 | | 49'36" (+46'05") | 33 / 7462 |
22 | | 03'31" | 1000 / 8462 |
23 | | 03'55" (+00'24") | 42 / 8505 |
24 | | 12'03" (+08'32") | 13 / 8518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km asics Metaspeed Paris Edge red 累積 :
315.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'24" | 00:09'19" |
3 | 05'19" | 00:14'38" |
4 | 05'24" | 00:20'02" |
5 | 05'20" | 00:25'22" |
6 | 05'24" | 00:30'46" |
7 | 05'23" | 00:36'09" |
8 | 05'15" | 00:41'24" |
8.5 | 03'41" | 00:43'19" |