11.0 km | 01:03:23 | 05:44/km日期: 2024-09-10 04:41 - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79.7
Pace: 06'19" / 05'41" / 05'10" / 04'38" / 04'52" / 05'04" / 05'33" / 07'31" / 06'22" / 06'02" / 05'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'04") | 1000 / 1000 |
| 2 | | 05'40" (+02'25") | 1000 / 2000 |
| 3 | | 05'30" (+02'15") | 542 / 2542 |
| 4 | | 04'07" (+00'52") | 242 / 2784 |
| 5 | | 05'59" (+02'44") | 167 / 2951 |
| 6 | | 04'02" (+00'47") | 247 / 3199 |
| 7 | | 05'47" (+02'32") | 172 / 3371 |
| 8 | | 03'59" (+00'44") | 250 / 3622 |
| 9 | | 05'55" (+02'40") | 168 / 3791 |
| 10 | | 03'57" (+00'42") | 252 / 4043 |
| 11 | | 06'08" (+02'53") | 163 / 4206 |
| 12 | | 03'49" (+00'34") | 261 / 4468 |
| 13 | | 06'07" (+02'52") | 163 / 4631 |
| 14 | | 03'38" (+00'23") | 273 / 4905 |
| 15 | | 07'03" (+03'48") | 141 / 5047 |
| 16 | | 03'23" (+00'08") | 147 / 5194 |
| 17 | | 06'56" (+03'41") | 143 / 5338 |
| 18 | | 03'18" (+00'03") | 151 / 5489 |
| 19 | | 07'12" (+03'57") | 138 / 5628 |
| 20 | | 03'18" (+00'03") | 151 / 5779 |
| 21 | | 07'03" (+03'48") | 141 / 5920 |
| 22 | | 03'15" | 153 / 6073 |
| 23 | | 06'51" (+03'36") | 145 / 6219 |
| 24 | | 03'16" (+00'01") | 152 / 6372 |
| 25 | | 06'37" (+03'22") | 150 / 6523 |
| 26 | | 03'15" | 153 / 6676 |
| 27 | | 07'44" (+04'29") | 129 / 6805 |
| 28 | | 07'32" (+04'17") | 1000 / 7805 |
| 29 | | 06'28" (+03'13") | 1000 / 8805 |
| 30 | | 06'01" (+02'46") | 165 / 8970 |
| 31 | | 06'02" (+02'47") | 1000 / 9970 |
| 32 | | 05'56" (+02'41") | 1000 / 10970 |
| 33 | | 05'07" (+01'52") | 77 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.15 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'10" | 00:17'10" |
| 4 | 04'38" | 00:21'48" |
| 5 | 04'52" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 05'33" | 00:37'17" |
| 8 | 07'31" | 00:44'48" |
| 9 | 06'22" | 00:51'10" |
| 10 | 06'02" | 00:57'12" |
| 11 | 05'56" | 01:03'08" |
| 11.0 | 05'08" | 01:03'23" |
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