15.5 km | 01:33:55 | 06:03/km日期: 2024-09-09 18:26 - 平均心率: 126 - 卡路里: 1055 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70.9
Pace: 06'59" / 07'04" / 06'50" / 05'50" / 05'42" / 05'55" / 05'57" / 05'54" / 05'51" / 05'25" / 07'45" / 06'18" / 05'56" / 05'48" / 05'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'35") | 1000 / 1000 |
| 2 | | 07'03" (+01'39") | 1000 / 2000 |
| 3 | | 06'50" (+01'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'30" (+01'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'54") | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 04'50" | 518 / 15518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 418.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 05'50" | 00:26'43" |
| 5 | 05'42" | 00:32'25" |
| 6 | 05'55" | 00:38'20" |
| 7 | 05'57" | 00:44'17" |
| 8 | 05'54" | 00:50'11" |
| 9 | 05'51" | 00:56'02" |
| 10 | 05'25" | 01:01'27" |
| 11 | 07'45" | 01:09'12" |
| 12 | 06'18" | 01:15'30" |
| 13 | 05'56" | 01:21'26" |
| 14 | 05'48" | 01:27'14" |
| 15 | 05'25" | 01:32'39" |
| 15.5 | 04'51" | 01:35'10" |
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