45.1 km | 10:19:30 | 13:44/km日期: 2016-09-10 22:00 - 總爬升: 2495 m - 卡路里: 2418 Cal - 平均步頻: 134
Pace: 11'12" / 10'19" / 08'53" / 14'02" / 19'07" / 11'03" / 08'12" / 08'07" / 10'22" / 13'21" / 09'16" / 09'19" / 14'06" / 10'40" / 11'39" / 07'52" / 20'06" / 09'24" / 10'35" / 14'45" / 15'33" / 11'53" / 11'56" / 27'06" / 12'23" / 11'32" / 11'28" / 12'58" / 20'34" / 18'07" / 25'42" / 14'33" / 13'10" / 12'01" / 21'34" / 25'04" / 20'40" / 16'24" / 19'02" / 13'46" / 16'00" / 05'58" / 06'18" / 16'31" / 06'19" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+04'53") | 1000 / 1000 |
2 | | 10'17" (+04'00") | 1000 / 2000 |
3 | | 08'53" (+02'36") | 1000 / 3000 |
4 | | 14'02" (+07'45") | 1000 / 4000 |
5 | | 19'06" (+12'49") | 1000 / 5000 |
6 | | 11'02" (+04'45") | 1000 / 6000 |
7 | | 08'11" (+01'54") | 1000 / 7000 |
8 | | 08'07" (+01'50") | 1000 / 8000 |
9 | | 10'22" (+04'05") | 1000 / 9000 |
10 | | 13'20" (+07'03") | 1000 / 10000 |
11 | | 09'16" (+02'59") | 1000 / 11000 |
12 | | 09'14" (+02'57") | 1000 / 12000 |
13 | | 14'10" (+07'53") | 1000 / 13000 |
14 | | 10'40" (+04'23") | 1000 / 14000 |
15 | | 11'38" (+05'21") | 1000 / 15000 |
16 | | 07'51" (+01'34") | 1000 / 16000 |
17 | | 20'06" (+13'49") | 1000 / 17000 |
18 | | 09'23" (+03'06") | 1000 / 18000 |
19 | | 10'34" (+04'17") | 1000 / 19000 |
20 | | 14'44" (+08'27") | 1000 / 20000 |
21 | | 15'32" (+09'15") | 1000 / 21000 |
22 | | 11'48" (+05'31") | 1000 / 22000 |
23 | | 12'01" (+05'44") | 1000 / 23000 |
24 | | 27'04" (+20'47") | 1000 / 24000 |
25 | | 12'23" (+06'06") | 1000 / 25000 |
26 | | 11'31" (+05'14") | 1000 / 26000 |
27 | | 11'28" (+05'11") | 1000 / 27000 |
28 | | 12'58" (+06'41") | 1000 / 28000 |
29 | | 20'34" (+14'17") | 1000 / 29000 |
30 | | 18'07" (+11'50") | 1000 / 30000 |
31 | | 25'41" (+19'24") | 1000 / 31000 |
32 | | 14'33" (+08'16") | 1000 / 32000 |
33 | | 13'09" (+06'52") | 1000 / 33000 |
34 | | 12'00" (+05'43") | 1000 / 34000 |
35 | | 21'34" (+15'17") | 1000 / 35000 |
36 | | 25'04" (+18'47") | 1000 / 36000 |
37 | | 20'38" (+14'21") | 1000 / 37000 |
38 | | 16'24" (+10'07") | 1000 / 38000 |
39 | | 19'02" (+12'45") | 1000 / 39000 |
40 | | 13'45" (+07'28") | 1000 / 40000 |
41 | | 14'40" (+08'23") | 1000 / 41000 |
42 | | 07'17" (+01'00") | 1000 / 42000 |
43 | | 06'17" | 1000 / 43000 |
44 | | 16'31" (+10'14") | 1000 / 44000 |
45 | | 06'18" (+00'01") | 1000 / 45000 |
46 | | 06'56" (+00'39") | 103 / 45103 |
9月累積里程 : 241.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 10'19" | 00:21'31" |
3 | 08'53" | 00:30'24" |
4 | 14'02" | 00:44'26" |
5 | 19'07" | 01:03'33" |
6 | 11'03" | 01:14'36" |
7 | 08'12" | 01:22'48" |
8 | 08'07" | 01:30'55" |
9 | 10'22" | 01:41'17" |
10 | 13'21" | 01:54'38" |
11 | 09'16" | 02:03'54" |
12 | 09'19" | 02:13'13" |
13 | 14'06" | 02:27'19" |
14 | 10'40" | 02:37'59" |
15 | 11'39" | 02:49'38" |
16 | 07'52" | 02:57'30" |
17 | 20'06" | 03:17'36" |
18 | 09'24" | 03:27'00" |
19 | 10'35" | 03:37'35" |
20 | 14'45" | 03:52'20" |
21 | 15'33" | 04:07'53" |
22 | 11'53" | 04:19'46" |
23 | 11'56" | 04:31'42" |
24 | 27'06" | 04:58'48" |
25 | 12'23" | 05:11'11" |
26 | 11'32" | 05:22'43" |
27 | 11'28" | 05:34'11" |
28 | 12'58" | 05:47'09" |
29 | 20'34" | 06:07'43" |
30 | 18'07" | 06:25'50" |
31 | 25'42" | 06:51'32" |
32 | 14'33" | 07:06'05" |
33 | 13'10" | 07:19'15" |
34 | 12'01" | 07:31'16" |
35 | 21'34" | 07:52'50" |
36 | 25'04" | 08:17'54" |
37 | 20'40" | 08:38'34" |
38 | 16'24" | 08:54'58" |
39 | 19'02" | 09:14'00" |
40 | 13'46" | 09:27'46" |
41 | 16'00" | 09:43'46" |
42 | 05'58" | 09:49'44" |
43 | 06'18" | 09:56'02" |
44 | 16'31" | 10:12'33" |
45 | 06'19" | 10:18'52" |
45.1 | 06'55" | 10:19'35" |