17.5 km | 02:06:05 | 07:11/km日期: 2024-09-09 04:12 - 平均心率: 122 - 卡路里: 1069 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86.3
Pace: 08'39" / 07'42" / 06'47" / 05'47" / 06'15" / 06'03" / 06'41" / 05'54" / 05'49" / 06'30" / 05'54" / 09'52" / 07'41" / 07'59" / 06'58" / 07'38" / 10'17" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'52") | 1000 / 1000 |
2 | | 07'41" (+01'55") | 1000 / 2000 |
3 | | 06'47" (+01'01") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'15" (+00'29") | 1000 / 5000 |
6 | | 06'03" (+00'17") | 1000 / 6000 |
7 | | 06'41" (+00'55") | 1000 / 7000 |
8 | | 05'53" (+00'07") | 1000 / 8000 |
9 | | 05'48" (+00'02") | 1000 / 9000 |
10 | | 06'29" (+00'43") | 1000 / 10000 |
11 | | 05'53" (+00'07") | 1000 / 11000 |
12 | | 09'52" (+04'06") | 1000 / 12000 |
13 | | 07'40" (+01'54") | 1000 / 13000 |
14 | | 07'59" (+02'13") | 1000 / 14000 |
15 | | 06'57" (+01'11") | 1000 / 15000 |
16 | | 07'38" (+01'52") | 1000 / 16000 |
17 | | 10'16" (+04'30") | 1000 / 17000 |
18 | | 06'59" (+01'13") | 524 / 17524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 :
701.33 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'42" | 00:16'21" |
3 | 06'47" | 00:23'08" |
4 | 05'47" | 00:28'55" |
5 | 06'15" | 00:35'10" |
6 | 06'03" | 00:41'13" |
7 | 06'41" | 00:47'54" |
8 | 05'54" | 00:53'48" |
9 | 05'49" | 00:59'37" |
10 | 06'30" | 01:06'07" |
11 | 05'54" | 01:12'01" |
12 | 09'52" | 01:21'53" |
13 | 07'41" | 01:29'34" |
14 | 07'59" | 01:37'33" |
15 | 06'58" | 01:44'31" |
16 | 07'38" | 01:52'09" |
17 | 10'17" | 02:02'26" |
17.5 | 06'59" | 02:06'06" |