11.1 km | 01:04:58 | 05:52/km日期: 2024-09-09 04:48 - 平均心率: 139 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84.3
Pace: 06'18" / 05'49" / 05'44" / 05'35" / 05'41" / 05'33" / 05'29" / 05'35" / 05'42" / 07'27" / 06'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 786 / 786 |
| 2 | | 05'54" (+00'26") | 1000 / 1786 |
| 3 | | 05'42" (+00'14") | 1000 / 2786 |
| 4 | | 05'38" (+00'10") | 1000 / 3786 |
| 5 | | 05'41" (+00'13") | 480 / 4267 |
| 6 | | 05'38" (+00'10") | 1000 / 5267 |
| 7 | | 05'29" (+00'01") | 1000 / 6267 |
| 8 | | 05'28" | 705 / 6972 |
| 9 | | 05'34" (+00'06") | 895 / 7868 |
| 10 | | 05'40" (+00'12") | 1000 / 8868 |
| 11 | | 06'27" (+00'59") | 1000 / 9868 |
| 12 | | 06'39" (+01'11") | 1000 / 10868 |
| 13 | | 06'28" (+01'00") | 184 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
354.15 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'33" | 00:34'40" |
| 7 | 05'29" | 00:40'09" |
| 8 | 05'35" | 00:45'44" |
| 9 | 05'42" | 00:51'26" |
| 10 | 07'27" | 00:58'53" |
| 11 | 06'33" | 01:05'26" |
| 11.1 | 06'38" | 01:05'47" |
留言 
展開計圈分析
