27.5 km | 02:40:47 | 05:50/km日期: 2024-09-08 13:07 - 平均心率: 166 - 卡路里: 1924 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80.5
Pace: 06'23" / 06'01" / 05'53" / 05'50" / 05'51" / 05'54" / 05'48" / 05'45" / 05'43" / 06'05" / 05'30" / 05'31" / 05'28" / 05'25" / 05'29" / 05'29" / 05'18" / 06'15" / 05'27" / 05'22" / 05'29" / 05'26" / 06'00" / 05'37" / 05'59" / 07'20" / 06'22" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'19") | 433 / 433 |
2 | | 06'06" (+00'44") | 1000 / 1433 |
3 | | 05'57" (+00'35") | 1000 / 2433 |
4 | | 05'51" (+00'29") | 1000 / 3433 |
5 | | 05'47" (+00'25") | 1000 / 4433 |
6 | | 05'54" (+00'32") | 1000 / 5433 |
7 | | 05'53" (+00'31") | 1000 / 6433 |
8 | | 05'44" (+00'22") | 1000 / 7433 |
9 | | 05'46" (+00'24") | 1000 / 8433 |
10 | | 06'19" (+00'57") | 1000 / 9433 |
11 | | 05'22" | 1000 / 10433 |
12 | | 05'29" (+00'07") | 1000 / 11433 |
13 | | 05'26" (+00'04") | 1000 / 12433 |
14 | | 05'27" (+00'05") | 1000 / 13433 |
15 | | 05'25" (+00'03") | 1000 / 14433 |
16 | | 05'36" (+00'14") | 1000 / 15433 |
17 | | 05'23" (+00'01") | 1000 / 16433 |
18 | | 06'05" (+00'43") | 1000 / 17433 |
19 | | 05'24" (+00'02") | 1000 / 18433 |
20 | | 05'24" (+00'02") | 1000 / 19433 |
21 | | 05'28" (+00'06") | 1000 / 20433 |
22 | | 05'26" (+00'04") | 1000 / 21433 |
23 | | 05'52" (+00'30") | 1000 / 22433 |
24 | | 05'40" (+00'18") | 1000 / 23433 |
25 | | 05'37" (+00'15") | 1000 / 24433 |
26 | | 06'56" (+01'34") | 1000 / 25433 |
27 | | 06'46" (+01'24") | 1000 / 26433 |
28 | | 06'33" (+01'11") | 999 / 27433 |
29 | | 12'35" (+07'13") | 84 / 27518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 05'53" | 00:18'17" |
4 | 05'50" | 00:24'07" |
5 | 05'51" | 00:29'58" |
6 | 05'54" | 00:35'52" |
7 | 05'48" | 00:41'40" |
8 | 05'45" | 00:47'25" |
9 | 05'43" | 00:53'08" |
10 | 06'05" | 00:59'13" |
11 | 05'30" | 01:04'43" |
12 | 05'31" | 01:10'14" |
13 | 05'28" | 01:15'42" |
14 | 05'25" | 01:21'07" |
15 | 05'29" | 01:26'36" |
16 | 05'29" | 01:32'05" |
17 | 05'18" | 01:37'23" |
18 | 06'15" | 01:43'38" |
19 | 05'27" | 01:49'05" |
20 | 05'22" | 01:54'27" |
21 | 05'29" | 01:59'56" |
22 | 05'26" | 02:05'22" |
23 | 06'00" | 02:11'22" |
24 | 05'37" | 02:16'59" |
25 | 05'59" | 02:22'58" |
26 | 07'20" | 02:30'18" |
27 | 06'22" | 02:36'40" |
27.5 | 07'56" | 02:40'47" |