5.8 km | 00:47:27 | 08:11/km日期: 2016-09-10 22:10 - 總爬升: 114 m - 卡路里: 377 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 07'12" / 07'25" / 07'50" / 08'19" / 10'03" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'25" (+00'15") | 1000 / 2000 |
3 | | 07'50" (+00'40") | 1000 / 3000 |
4 | | 08'19" (+01'09") | 1000 / 4000 |
5 | | 10'02" (+02'52") | 1000 / 5000 |
6 | | 08'26" (+01'16") | 789 / 5789 |
9月累積里程 : 18.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'25" | 00:14'37" |
3 | 07'50" | 00:22'27" |
4 | 08'19" | 00:30'46" |
5 | 10'03" | 00:40'49" |
5.8 | 08'26" | 00:47'29" |