21.0 km | 02:05:37 | 05:59/km日期: 2024-09-08 09:21 - 平均心率: 148 - 卡路里: 1458 Cal - 平均步頻: 170
Pace: 05'41" / 05'39" / 05'46" / 06'30" / 05'43" / 05'45" / 06'19" / 05'41" / 05'35" / 05'39" / 06'08" / 05'23" / 05'23" / 05'50" / 05'02" / 04'59" / 08'41" / 06'35" / 06'49" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 3470 / 3470 |
| 2 | | 41'15" (+36'08") | 12 / 3482 |
| 3 | | 05'47" (+00'40") | 3452 / 6934 |
| 4 | | 19'47" (+14'40") | 25 / 6959 |
| 5 | | 05'42" (+00'35") | 3500 / 10460 |
| 6 | | 27'54" (+22'47") | 17 / 10477 |
| 7 | | 05'26" (+00'19") | 2757 / 13235 |
| 8 | | 27'11" (+22'04") | 18 / 13254 |
| 9 | | 05'07" | 2928 / 16182 |
| 10 | | 19'01" (+13'54") | 105 / 16287 |
| 11 | | 06'44" (+01'37") | 4695 / 20982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 296.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 06'30" | 00:23'36" |
| 5 | 05'43" | 00:29'19" |
| 6 | 05'45" | 00:35'04" |
| 7 | 06'19" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'35" | 00:52'39" |
| 10 | 05'39" | 00:58'18" |
| 11 | 06'08" | 01:04'26" |
| 12 | 05'23" | 01:09'49" |
| 13 | 05'23" | 01:15'12" |
| 14 | 05'50" | 01:21'02" |
| 15 | 05'02" | 01:26'04" |
| 16 | 04'59" | 01:31'03" |
| 17 | 08'41" | 01:39'44" |
| 18 | 06'35" | 01:46'19" |
| 19 | 06'49" | 01:53'08" |
| 20 | 06'20" | 01:59'28" |
| 21.0 | 06'15" | 02:05'37" |
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