29.0 km | 03:16:39 | 06:46/km日期: 2024-09-08 06:01 - 總爬升: 558 m - 平均心率: 147 - 卡路里: 1486 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91.9
Pace: 06'22" / 06'16" / 06'10" / 06'14" / 05'59" / 08'44" / 09'34" / 06'13" / 06'48" / 06'33" / 07'01" / 08'33" / 09'03" / 06'45" / 07'13" / 12'51" / 07'21" / 06'00" / 09'31" / 06'21" / 09'46" / 06'44" / 06'22" / 06'23" / 22'53" / 07'29" / 07'19" / 10'41" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 07'04" (+01'05") | 1000 / 6000 |
| 7 | | 06'55" (+00'56") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'49") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 07'01" (+01'02") | 1000 / 11000 |
| 12 | | 06'37" (+00'38") | 1000 / 12000 |
| 13 | | 07'25" (+01'26") | 1000 / 13000 |
| 14 | | 06'44" (+00'45") | 1000 / 14000 |
| 15 | | 07'13" (+01'14") | 1000 / 15000 |
| 16 | | 08'06" (+02'07") | 1000 / 16000 |
| 17 | | 06'08" (+00'09") | 1000 / 17000 |
| 18 | | 06'00" (+00'01") | 1000 / 18000 |
| 19 | | 06'18" (+00'19") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 06'44" (+00'45") | 1000 / 21000 |
| 22 | | 06'43" (+00'44") | 1000 / 22000 |
| 23 | | 06'21" (+00'22") | 1000 / 23000 |
| 24 | | 06'22" (+00'23") | 1000 / 24000 |
| 25 | | 06'32" (+00'33") | 1000 / 25000 |
| 26 | | 06'55" (+00'56") | 1000 / 26000 |
| 27 | | 07'18" (+01'19") | 1000 / 27000 |
| 28 | | 10'41" (+04'42") | 1000 / 28000 |
| 29 | | 06'15" (+00'16") | 1000 / 29000 |
| 30 | | 05'43" | 33 / 29033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
143.28 km 
Adidas PRO3 累積 :
210.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 08'44" | 00:39'45" |
| 7 | 09'34" | 00:49'19" |
| 8 | 06'13" | 00:55'32" |
| 9 | 06'48" | 01:02'20" |
| 10 | 06'33" | 01:08'53" |
| 11 | 07'01" | 01:15'54" |
| 12 | 08'33" | 01:24'27" |
| 13 | 09'03" | 01:33'30" |
| 14 | 06'45" | 01:40'15" |
| 15 | 07'13" | 01:47'28" |
| 16 | 12'51" | 02:00'19" |
| 17 | 07'21" | 02:07'40" |
| 18 | 06'00" | 02:13'40" |
| 19 | 09'31" | 02:23'11" |
| 20 | 06'21" | 02:29'32" |
| 21 | 09'46" | 02:39'18" |
| 22 | 06'44" | 02:46'02" |
| 23 | 06'22" | 02:52'24" |
| 24 | 06'23" | 02:58'47" |
| 25 | 22'53" | 03:21'40" |
| 26 | 07'29" | 03:29'09" |
| 27 | 07'19" | 03:36'28" |
| 28 | 10'41" | 03:47'09" |
| 29 | 06'16" | 03:53'25" |
| 29.0 | 05'31" | 03:53'36" |
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