13.0 km | 01:21:31 | 06:15/km日期: 2024-09-08 06:23 - 平均心率: 128 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.3
Pace: 08'18" / 06'39" / 06'18" / 06'01" / 05'45" / 05'47" / 06'25" / 06'07" / 06'08" / 05'48" / 06'27" / 06'34" / 06'17" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'34") | 1000 / 1000 |
2 | | 06'39" (+00'55") | 1000 / 2000 |
3 | | 06'18" (+00'34") | 1000 / 3000 |
4 | | 06'01" (+00'17") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'46" (+00'02") | 1000 / 6000 |
7 | | 05'48" (+00'04") | 1000 / 7000 |
8 | | 06'07" (+00'23") | 1000 / 8000 |
9 | | 06'08" (+00'24") | 1000 / 9000 |
10 | | 05'48" (+00'04") | 1000 / 10000 |
11 | | 06'27" (+00'43") | 1000 / 11000 |
12 | | 05'56" (+00'12") | 1000 / 12000 |
13 | | 06'16" (+00'32") | 1000 / 13000 |
14 | | 11'38" (+05'54") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 270.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'39" | 00:14'57" |
3 | 06'18" | 00:21'15" |
4 | 06'01" | 00:27'16" |
5 | 05'45" | 00:33'01" |
6 | 05'47" | 00:38'48" |
7 | 06'25" | 00:45'13" |
8 | 06'07" | 00:51'20" |
9 | 06'08" | 00:57'28" |
10 | 05'48" | 01:03'16" |
11 | 06'27" | 01:09'43" |
12 | 06'34" | 01:16'17" |
13 | 06'17" | 01:22'34" |
13.0 | 10'56" | 01:22'44" |