18.3 km | 01:37:46 | 05:20/km日期: 2016-09-10 17:23 - 總爬升: 471 m - 地點: 劍中劍 - 天氣: 小雨 - 平均心率: 162 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 53%
Pace: 06'22" / 06'13" / 04'50" / 04'44" / 05'18" / 06'05" / 06'11" / 06'22" / 06'04" / 04'30" / 04'23" / 04'22" / 04'18" / 04'54" / 06'15" / 06'08" / 04'46" / 04'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'04") | 1000 / 1000 |
| 2 | | 06'13" (+01'55") | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'59") | 1000 / 5000 |
| 6 | | 06'05" (+01'47") | 1000 / 6000 |
| 7 | | 06'11" (+01'53") | 1000 / 7000 |
| 8 | | 06'21" (+02'03") | 1000 / 8000 |
| 9 | | 06'03" (+01'45") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'21" (+00'03") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'54" (+00'36") | 1000 / 14000 |
| 15 | | 06'14" (+01'56") | 1000 / 15000 |
| 16 | | 06'08" (+01'50") | 1000 / 16000 |
| 17 | | 04'46" (+00'28") | 1000 / 17000 |
| 18 | | 04'31" (+00'13") | 1000 / 18000 |
| 19 | | 05'13" (+00'55") | 285 / 18285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
143.04 km 
NIKE AIR ZOOM STREAK 5 累積 :
858.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 04'50" | 00:17'25" |
| 4 | 04'44" | 00:22'09" |
| 5 | 05'18" | 00:27'27" |
| 6 | 06'05" | 00:33'32" |
| 7 | 06'11" | 00:39'43" |
| 8 | 06'22" | 00:46'05" |
| 9 | 06'04" | 00:52'09" |
| 10 | 04'30" | 00:56'39" |
| 11 | 04'23" | 01:01'02" |
| 12 | 04'22" | 01:05'24" |
| 13 | 04'18" | 01:09'42" |
| 14 | 04'54" | 01:14'36" |
| 15 | 06'15" | 01:20'51" |
| 16 | 06'08" | 01:26'59" |
| 17 | 04'46" | 01:31'45" |
| 18 | 04'31" | 01:36'16" |
| 18.3 | 05'15" | 01:37'46" |
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