26.1 km | 02:43:03 | 06:14/km日期: 2016-09-10 14:00 - 總爬升: 199 m - 地點: 天水圍屯門碼頭來回 - 天氣: 雨 - 卡路里: 1809 Cal - 總步數: 26144 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'26" / 06'23" / 06'15" / 06'21" / 06'00" / 05'57" / 06'09" / 05'38" / 05'42" / 05'42" / 06'21" / 06'31" / 05'42" / 05'42" / 05'31" / 04'56" / 05'26" / 05'18" / 05'42" / 05'40" / 06'04" / 05'59" / 05'55" / 07'31" / 05'52" / 05'39" / 05'48" / 26'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'49") | 1005 / 1005 | 163 / 93 |
| 2 | | 06'19" (+00'39") | 1002 / 2007 | 163 / 96 |
| 3 | | 06'21" (+00'41") | 1004 / 3012 | 162 / 96 |
| 4 | | 06'17" (+00'37") | 1000 / 4012 | 163 / 97 |
| 5 | | 06'30" (+00'50") | 1006 / 5019 | 161 / 95 |
| 6 | | 06'02" (+00'22") | 1000 / 6019 | 164 / 100 |
| 7 | | 06'10" (+00'30") | 1004 / 7023 | 162 / 99 |
| 8 | | 05'46" (+00'06") | 1002 / 8026 | 164 / 105 |
| 9 | | 05'54" (+00'14") | 1000 / 9027 | 164 / 102 |
| 10 | | 06'05" (+00'25") | 1006 / 10033 | 164 / 100 |
| 11 | | 06'35" (+00'55") | 1004 / 11037 | 163 / 92 |
| 12 | | 06'16" (+00'36") | 1004 / 12042 | 162 / 98 |
| 13 | | 06'08" (+00'28") | 1007 / 13050 | 162 / 100 |
| 14 | | 06'15" (+00'35") | 1007 / 14057 | 162 / 98 |
| 15 | | 06'27" (+00'47") | 1008 / 15066 | 160 / 96 |
| 16 | | 06'14" (+00'34") | 1001 / 16067 | 163 / 97 |
| 17 | | 05'40" | 1005 / 17073 | 163 / 107 |
| 18 | | 05'54" (+00'14") | 1000 / 18073 | 163 / 103 |
| 19 | | 05'54" (+00'14") | 1013 / 19086 | 163 / 103 |
| 20 | | 06'02" (+00'22") | 1003 / 20090 | 161 / 102 |
| 21 | | 06'05" (+00'25") | 1010 / 21100 | 162 / 101 |
| 22 | | 06'00" (+00'20") | 1003 / 22104 | 161 / 102 |
| 23 | | 08'11" (+02'31") | 1001 / 23105 | 123 / 98 |
| 24 | | 05'54" (+00'14") | 1000 / 24106 | 164 / 102 |
| 25 | | 05'45" (+00'05") | 1001 / 25107 | 163 / 106 |
| 26 | | 06'12" (+00'32") | 1006 / 26114 | 152 / 105 |
9月累積里程 :
206.40 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'00" | 00:31'25" |
| 6 | 05'57" | 00:37'22" |
| 7 | 06'09" | 00:43'31" |
| 8 | 05'38" | 00:49'09" |
| 9 | 05'42" | 00:54'51" |
| 10 | 05'42" | 01:00'33" |
| 11 | 06'21" | 01:06'54" |
| 12 | 06'31" | 01:13'25" |
| 13 | 05'42" | 01:19'07" |
| 14 | 05'42" | 01:24'49" |
| 15 | 05'31" | 01:30'20" |
| 16 | 04'56" | 01:35'16" |
| 17 | 05'26" | 01:40'42" |
| 18 | 05'18" | 01:46'00" |
| 19 | 05'42" | 01:51'42" |
| 20 | 05'40" | 01:57'22" |
| 21 | 06'04" | 02:03'26" |
| 22 | 05'59" | 02:09'25" |
| 23 | 05'55" | 02:15'20" |
| 24 | 07'31" | 02:22'51" |
| 25 | 05'52" | 02:28'43" |
| 26 | 05'39" | 02:34'22" |
| 27 | 05'48" | 02:40'10" |
| 26.1 | -3'-14" | 02:43'03" |
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