28.8 km | 03:02:29 | 06:20/km日期: 2024-09-07 06:00 - 總爬升: 672 m - 平均心率: 153 - 卡路里: 1838 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91
Pace: 06'08" / 05'54" / 05'52" / 05'51" / 05'49" / 06'24" / 11'01" / 05'07" / 06'10" / 05'51" / 06'16" / 08'30" / 05'58" / 05'45" / 06'15" / 12'50" / 06'15" / 05'27" / 05'37" / 05'33" / 10'59" / 06'22" / 06'29" / 06'12" / 16'03" / 05'51" / 07'11" / 07'34" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'24" (+01'18") | 1000 / 6000 |
| 7 | | 10'59" (+05'53") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 06'09" (+01'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 1000 / 11000 |
| 12 | | 07'22" (+02'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 06'14" (+01'08") | 1000 / 15000 |
| 16 | | 06'57" (+01'51") | 1000 / 16000 |
| 17 | | 06'13" (+01'07") | 1000 / 17000 |
| 18 | | 05'27" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'30") | 1000 / 19000 |
| 20 | | 05'32" (+00'26") | 1000 / 20000 |
| 21 | | 05'53" (+00'47") | 1000 / 21000 |
| 22 | | 06'21" (+01'15") | 1000 / 22000 |
| 23 | | 06'28" (+01'22") | 1000 / 23000 |
| 24 | | 06'11" (+01'05") | 1000 / 24000 |
| 25 | | 05'38" (+00'32") | 1000 / 25000 |
| 26 | | 05'50" (+00'44") | 1000 / 26000 |
| 27 | | 07'11" (+02'05") | 1000 / 27000 |
| 28 | | 07'34" (+02'28") | 1000 / 28000 |
| 29 | | 07'11" (+02'05") | 808 / 28808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 318.55 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 06'24" | 00:35'58" |
| 7 | 11'01" | 00:46'59" |
| 8 | 05'07" | 00:52'06" |
| 9 | 06'10" | 00:58'16" |
| 10 | 05'51" | 01:04'07" |
| 11 | 06'16" | 01:10'23" |
| 12 | 08'30" | 01:18'53" |
| 13 | 05'58" | 01:24'51" |
| 14 | 05'45" | 01:30'36" |
| 15 | 06'15" | 01:36'51" |
| 16 | 12'50" | 01:49'41" |
| 17 | 06'15" | 01:55'56" |
| 18 | 05'27" | 02:01'23" |
| 19 | 05'37" | 02:07'00" |
| 20 | 05'33" | 02:12'33" |
| 21 | 10'59" | 02:23'32" |
| 22 | 06'22" | 02:29'54" |
| 23 | 06'29" | 02:36'23" |
| 24 | 06'12" | 02:42'35" |
| 25 | 16'03" | 02:58'38" |
| 26 | 05'51" | 03:04'29" |
| 27 | 07'11" | 03:11'40" |
| 28 | 07'34" | 03:19'14" |
| 28.8 | 11'53" | 03:28'51" |
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