45.3 km | 07:41:57 | 10:11/km日期: 2024-09-07 05:46 - 總爬升: 605 m - 平均心率: 124 - 卡路里: 3242 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.4
Pace: 08'33" / 07'16" / 07'14" / 07'08" / 07'28" / 07'33" / 07'24" / 07'30" / 07'19" / 09'02" / 06'33" / 06'49" / 07'08" / 38'01" / 07'26" / 07'29" / 11'45" / 09'19" / 07'22" / 07'18" / 18'00" / 09'19" / 10'21" / 26'04" / 09'22" / 12'44" / 10'09" / 13'11" / 12'57" / 07'45" / 10'02" / 19'57" / 09'43" / 12'46" / 07'46" / 17'41" / 10'18" / 10'47" / 12'06" / 07'56" / 22'07" / 11'19" / 09'43" / 17'22" / 67'07" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+00'43") | 1000 / 2000 |
| 3 | | 07'14" (+00'42") | 1000 / 3000 |
| 4 | | 07'07" (+00'35") | 1000 / 4000 |
| 5 | | 07'27" (+00'55") | 1000 / 5000 |
| 6 | | 07'33" (+01'01") | 1000 / 6000 |
| 7 | | 07'24" (+00'52") | 1000 / 7000 |
| 8 | | 07'30" (+00'58") | 1000 / 8000 |
| 9 | | 07'18" (+00'46") | 1000 / 9000 |
| 10 | | 09'02" (+02'30") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'49" (+00'17") | 1000 / 12000 |
| 13 | | 07'07" (+00'35") | 1000 / 13000 |
| 14 | | 12'39" (+06'07") | 1000 / 14000 |
| 15 | | 07'25" (+00'53") | 1000 / 15000 |
| 16 | | 07'29" (+00'57") | 1000 / 16000 |
| 17 | | 11'45" (+05'13") | 1000 / 17000 |
| 18 | | 09'18" (+02'46") | 1000 / 18000 |
| 19 | | 07'22" (+00'50") | 1000 / 19000 |
| 20 | | 07'17" (+00'45") | 1000 / 20000 |
| 21 | | 17'16" (+10'44") | 1000 / 21000 |
| 22 | | 09'19" (+02'47") | 1000 / 22000 |
| 23 | | 10'21" (+03'49") | 1000 / 23000 |
| 24 | | 13'58" (+07'26") | 1000 / 24000 |
| 25 | | 09'22" (+02'50") | 1000 / 25000 |
| 26 | | 12'44" (+06'12") | 1000 / 26000 |
| 27 | | 10'08" (+03'36") | 1000 / 27000 |
| 28 | | 13'11" (+06'39") | 1000 / 28000 |
| 29 | | 12'56" (+06'24") | 1000 / 29000 |
| 30 | | 07'45" (+01'13") | 1000 / 30000 |
| 31 | | 10'01" (+03'29") | 1000 / 31000 |
| 32 | | 14'41" (+08'09") | 1000 / 32000 |
| 33 | | 09'43" (+03'11") | 1000 / 33000 |
| 34 | | 12'45" (+06'13") | 1000 / 34000 |
| 35 | | 07'46" (+01'14") | 1000 / 35000 |
| 36 | | 11'04" (+04'32") | 1000 / 36000 |
| 37 | | 10'18" (+03'46") | 1000 / 37000 |
| 38 | | 10'46" (+04'14") | 1000 / 38000 |
| 39 | | 12'06" (+05'34") | 1000 / 39000 |
| 40 | | 07'55" (+01'23") | 1000 / 40000 |
| 41 | | 12'00" (+05'28") | 1000 / 41000 |
| 42 | | 11'18" (+04'46") | 1000 / 42000 |
| 43 | | 09'43" (+03'11") | 1000 / 43000 |
| 44 | | 17'21" (+10'49") | 1000 / 44000 |
| 45 | | 21'37" (+15'05") | 1000 / 45000 |
| 46 | | 19'21" (+12'49") | 304 / 45304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
383.07 km 
特步XTEP 一體成型-綿綿晨曦 累積 :
414.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'16" | 00:15'49" |
| 3 | 07'14" | 00:23'03" |
| 4 | 07'08" | 00:30'11" |
| 5 | 07'28" | 00:37'39" |
| 6 | 07'33" | 00:45'12" |
| 7 | 07'24" | 00:52'36" |
| 8 | 07'30" | 01:00'06" |
| 9 | 07'19" | 01:07'25" |
| 10 | 09'02" | 01:16'27" |
| 11 | 06'33" | 01:23'00" |
| 12 | 06'49" | 01:29'49" |
| 13 | 07'08" | 01:36'57" |
| 14 | 38'01" | 02:14'58" |
| 15 | 07'26" | 02:22'24" |
| 16 | 07'29" | 02:29'53" |
| 17 | 11'45" | 02:41'38" |
| 18 | 09'19" | 02:50'57" |
| 19 | 07'22" | 02:58'19" |
| 20 | 07'18" | 03:05'37" |
| 21 | 18'00" | 03:23'37" |
| 22 | 09'19" | 03:32'56" |
| 23 | 10'21" | 03:43'17" |
| 24 | 26'04" | 04:09'21" |
| 25 | 09'22" | 04:18'43" |
| 26 | 12'44" | 04:31'27" |
| 27 | 10'09" | 04:41'36" |
| 28 | 13'11" | 04:54'47" |
| 29 | 12'57" | 05:07'44" |
| 30 | 07'45" | 05:15'29" |
| 31 | 10'02" | 05:25'31" |
| 32 | 19'57" | 05:45'28" |
| 33 | 09'43" | 05:55'11" |
| 34 | 12'46" | 06:07'57" |
| 35 | 07'46" | 06:15'43" |
| 36 | 17'41" | 06:33'24" |
| 37 | 10'18" | 06:43'42" |
| 38 | 10'47" | 06:54'29" |
| 39 | 12'06" | 07:06'35" |
| 40 | 07'56" | 07:14'31" |
| 41 | 22'07" | 07:36'38" |
| 42 | 11'19" | 07:47'57" |
| 43 | 09'43" | 07:57'40" |
| 44 | 17'22" | 08:15'02" |
| 45 | 67'07" | 09:22'09" |
| 45.3 | 19'20" | 09:28'02" |
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