44.0 km | 06:12:55 | 08:28/km日期: 2024-09-07 05:56 - 平均心率: 131 - 卡路里: 2813 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82.7
Pace: 06'28" / 07'01" / 06'22" / 07'06" / 14'43" / 09'21" / 11'47" / 09'20" / 07'34" / 12'16" / 08'45" / 08'45" / 06'26" / 08'28" / 06'49" / 12'22" / 16'47" / 12'25" / 08'12" / 06'34" / 07'19" / 10'53" / 17'16" / 10'29" / 10'29" / 06'31" / 07'28" / 11'36" / 07'11" / 08'40" / 10'43" / 07'56" / 11'47" / 13'00" / 08'02" / 07'50" / 09'04" / 08'57" / 07'46" / 09'31" / 12'33" / 14'54" / 09'44" / 09'34" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'24") | 1000 / 1000 |
2 | | 06'30" (+00'26") | 1000 / 2000 |
3 | | 06'22" (+00'18") | 1000 / 3000 |
4 | | 07'05" (+01'01") | 1000 / 4000 |
5 | | 07'54" (+01'50") | 1000 / 5000 |
6 | | 06'25" (+00'21") | 1000 / 6000 |
7 | | 06'36" (+00'32") | 1000 / 7000 |
8 | | 06'40" (+00'36") | 1000 / 8000 |
9 | | 07'33" (+01'29") | 1000 / 9000 |
10 | | 06'20" (+00'16") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 06'31" (+00'27") | 1000 / 12000 |
13 | | 06'26" (+00'22") | 1000 / 13000 |
14 | | 07'39" (+01'35") | 1000 / 14000 |
15 | | 06'48" (+00'44") | 1000 / 15000 |
16 | | 08'35" (+02'31") | 1000 / 16000 |
17 | | 10'13" (+04'09") | 1000 / 17000 |
18 | | 07'58" (+01'54") | 1000 / 18000 |
19 | | 06'33" (+00'29") | 1000 / 19000 |
20 | | 06'33" (+00'29") | 1000 / 20000 |
21 | | 07'18" (+01'14") | 1000 / 21000 |
22 | | 10'52" (+04'48") | 1000 / 22000 |
23 | | 15'25" (+09'21") | 1000 / 23000 |
24 | | 10'28" (+04'24") | 1000 / 24000 |
25 | | 07'22" (+01'18") | 1000 / 25000 |
26 | | 06'30" (+00'26") | 1000 / 26000 |
27 | | 07'27" (+01'23") | 1000 / 27000 |
28 | | 11'36" (+05'32") | 1000 / 28000 |
29 | | 07'10" (+01'06") | 1000 / 29000 |
30 | | 08'39" (+02'35") | 1000 / 30000 |
31 | | 08'59" (+02'55") | 1000 / 31000 |
32 | | 07'55" (+01'51") | 1000 / 32000 |
33 | | 11'47" (+05'43") | 1000 / 33000 |
34 | | 12'59" (+06'55") | 1000 / 34000 |
35 | | 08'01" (+01'57") | 1000 / 35000 |
36 | | 07'50" (+01'46") | 1000 / 36000 |
37 | | 09'03" (+02'59") | 1000 / 37000 |
38 | | 08'57" (+02'53") | 1000 / 38000 |
39 | | 07'46" (+01'42") | 1000 / 39000 |
40 | | 09'30" (+03'26") | 1000 / 40000 |
41 | | 12'33" (+06'29") | 1000 / 41000 |
42 | | 13'56" (+07'52") | 1000 / 42000 |
43 | | 09'43" (+03'39") | 1000 / 43000 |
44 | | 09'34" (+03'30") | 1000 / 44000 |
45 | | 06'43" (+00'39") | 3 / 44003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 261.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'01" | 00:13'29" |
3 | 06'22" | 00:19'51" |
4 | 07'06" | 00:26'57" |
5 | 14'43" | 00:41'40" |
6 | 09'21" | 00:51'01" |
7 | 11'47" | 01:02'48" |
8 | 09'20" | 01:12'08" |
9 | 07'34" | 01:19'42" |
10 | 12'16" | 01:31'58" |
11 | 08'45" | 01:40'43" |
12 | 08'45" | 01:49'28" |
13 | 06'26" | 01:55'54" |
14 | 08'28" | 02:04'22" |
15 | 06'49" | 02:11'11" |
16 | 12'22" | 02:23'33" |
17 | 16'47" | 02:40'20" |
18 | 12'25" | 02:52'45" |
19 | 08'12" | 03:00'57" |
20 | 06'34" | 03:07'31" |
21 | 07'19" | 03:14'50" |
22 | 10'53" | 03:25'43" |
23 | 17'16" | 03:42'59" |
24 | 10'29" | 03:53'28" |
25 | 10'29" | 04:03'57" |
26 | 06'31" | 04:10'28" |
27 | 07'28" | 04:17'56" |
28 | 11'36" | 04:29'32" |
29 | 07'11" | 04:36'43" |
30 | 08'40" | 04:45'23" |
31 | 10'43" | 04:56'06" |
32 | 07'56" | 05:04'02" |
33 | 11'47" | 05:15'49" |
34 | 13'00" | 05:28'49" |
35 | 08'02" | 05:36'51" |
36 | 07'50" | 05:44'41" |
37 | 09'04" | 05:53'45" |
38 | 08'57" | 06:02'42" |
39 | 07'46" | 06:10'28" |
40 | 09'31" | 06:19'59" |
41 | 12'33" | 06:32'32" |
42 | 14'54" | 06:47'26" |
43 | 09'44" | 06:57'10" |
44 | 09'34" | 07:06'44" |
44.0 | 08'35" | 07:06'46" |