8.2 km | 01:20:06 | 09:43/km日期: 2016-09-09 20:02 - 卡路里: 494 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 54%
Pace: 09'49" / 07'16" / 06'32" / 09'42" / 07'16" / 24'11" / 08'49" / 05'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'55") | 400 / 400 |
| 2 | | 09'59" (+05'28") | 400 / 800 |
| 3 | | 09'52" (+05'21") | 400 / 1200 |
| 4 | | 06'41" (+02'10") | 400 / 1600 |
| 5 | | 07'44" (+03'13") | 400 / 2000 |
| 6 | | 07'16" (+02'45") | 400 / 2400 |
| 7 | | 06'05" (+01'34") | 400 / 2800 |
| 8 | | 05'05" (+00'34") | 400 / 3199 |
| 9 | | 11'05" (+06'34") | 400 / 3599 |
| 10 | | 10'59" (+06'28") | 400 / 3999 |
| 11 | | 06'50" (+02'19") | 400 / 4399 |
| 12 | | 05'37" (+01'06") | 400 / 4800 |
| 13 | | 42'09" (+37'38") | 400 / 5200 |
| 14 | | 12'27" (+07'56") | 400 / 5600 |
| 15 | | 11'06" (+06'35") | 400 / 6000 |
| 16 | | 09'28" (+04'57") | 400 / 6400 |
| 17 | | 07'26" (+02'55") | 400 / 6800 |
| 18 | | 08'45" (+04'14") | 400 / 7200 |
| 19 | | 04'31" | 400 / 7600 |
| 20 | | 05'13" (+00'42") | 400 / 8000 |
| 21 | | 05'30" (+00'59") | 241 / 8241 |
9月累積里程 : 113.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'16" | 00:17'05" |
| 3 | 06'32" | 00:23'37" |
| 4 | 09'42" | 00:33'19" |
| 5 | 07'16" | 00:40'35" |
| 6 | 24'11" | 01:04'46" |
| 7 | 08'49" | 01:13'35" |
| 8 | 05'11" | 01:18'46" |
| 8.2 | 05'30" | 01:20'06" |
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