8.8 km | 00:53:13 | 06:02/km日期: 2024-09-07 05:17 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.8
Pace: 06'40" / 06'21" / 06'21" / 06'05" / 06'06" / 06'03" / 05'37" / 06'08" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'54") | 1000 / 1000 |
2 | | 06'21" (+02'36") | 1000 / 2000 |
3 | | 06'20" (+02'35") | 1000 / 3000 |
4 | | 06'05" (+02'20") | 1000 / 4000 |
5 | | 06'06" (+02'21") | 1000 / 5000 |
6 | | 06'02" (+02'17") | 1000 / 6000 |
7 | | 04'13" (+00'28") | 80 / 6080 |
8 | | 05'54" (+02'09") | 80 / 6160 |
9 | | 04'24" (+00'39") | 80 / 6240 |
10 | | 05'42" (+01'57") | 80 / 6320 |
11 | | 05'54" (+02'09") | 1000 / 7320 |
12 | | 06'09" (+02'24") | 688 / 8008 |
13 | | 04'19" (+00'34") | 103 / 8111 |
14 | | 05'37" (+01'52") | 102 / 8214 |
15 | | 03'45" | 117 / 8332 |
16 | | 05'23" (+01'38") | 96 / 8428 |
17 | | 04'07" (+00'22") | 103 / 8531 |
18 | | 05'35" (+01'50") | 103 / 8634 |
19 | | 03'54" (+00'09") | 116 / 8751 |
20 | | 06'45" (+03'00") | 62 / 8813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
276.22 km 母子鱷魚 丫拖進化跟上來(灰) 累積 :
299.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'21" | 00:13'01" |
3 | 06'21" | 00:19'22" |
4 | 06'05" | 00:25'27" |
5 | 06'06" | 00:31'33" |
6 | 06'03" | 00:37'36" |
7 | 05'37" | 00:43'13" |
8 | 06'08" | 00:49'21" |
8.8 | 04'46" | 00:53'14" |