14.4 km | 01:54:40 | 07:57/km日期: 2024-09-07 05:38 - 總爬升: 157 m - 平均心率: 124 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.8
Pace: 06'07" / 05'37" / 05'24" / 05'57" / 06'01" / 06'48" / 07'13" / 05'33" / 09'06" / 10'39" / 07'22" / 10'37" / 12'15" / 10'58" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+01'24") | 1000 / 6000 |
| 7 | | 07'13" (+01'50") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 09'05" (+03'42") | 1000 / 9000 |
| 10 | | 10'38" (+05'15") | 1000 / 10000 |
| 11 | | 07'22" (+01'59") | 1000 / 11000 |
| 12 | | 10'37" (+05'14") | 1000 / 12000 |
| 13 | | 12'14" (+06'51") | 1000 / 13000 |
| 14 | | 10'58" (+05'35") | 1000 / 14000 |
| 15 | | 12'20" (+06'57") | 409 / 14409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 06'01" | 00:29'06" |
| 6 | 06'48" | 00:35'54" |
| 7 | 07'13" | 00:43'07" |
| 8 | 05'33" | 00:48'40" |
| 9 | 09'06" | 00:57'46" |
| 10 | 10'39" | 01:08'25" |
| 11 | 07'22" | 01:15'47" |
| 12 | 10'37" | 01:26'24" |
| 13 | 12'15" | 01:38'39" |
| 14 | 10'58" | 01:49'37" |
| 14.4 | 12'20" | 01:54'40" |
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