21.1 km | 02:34:43 | 07:19/km日期: 2024-09-07 05:05 - 地點: 新海橋大稻埕 - 天氣: 晴 - 平均心率: 153 - 卡路里: 906 Cal - 溫度: 28°C - 濕度: 83.8
Pace: 07'16" / 06'42" / 06'36" / 06'22" / 06'32" / 09'43" / 06'55" / 06'32" / 06'48" / 06'54" / 06'42" / 06'25" / 06'58" / 15'23" / 06'30" / 06'10" / 06'23" / 08'44" / 06'06" / 06'37" / 07'30" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
172.33 km 
adidas adizero boston12 w 累積 :
128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 06'22" | 00:26'56" |
| 5 | 06'32" | 00:33'28" |
| 6 | 09'43" | 00:43'11" |
| 7 | 06'55" | 00:50'06" |
| 8 | 06'32" | 00:56'38" |
| 9 | 06'48" | 01:03'26" |
| 10 | 06'54" | 01:10'20" |
| 11 | 06'42" | 01:17'02" |
| 12 | 06'25" | 01:23'27" |
| 13 | 06'58" | 01:30'25" |
| 14 | 15'23" | 01:45'48" |
| 15 | 06'30" | 01:52'18" |
| 16 | 06'10" | 01:58'28" |
| 17 | 06'23" | 02:04'51" |
| 18 | 08'44" | 02:13'35" |
| 19 | 06'06" | 02:19'41" |
| 20 | 06'37" | 02:26'18" |
| 21 | 07'30" | 02:33'48" |
| 21.1 | 08'08" | 02:34'43" |
留言 
