21.1 km | 01:32:13 | 04:22/km日期: 2024-09-07 05:17 - 地點: 新豐高中 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.4
Pace: 04'38" / 04'33" / 04'32" / 04'27" / 04'33" / 04'30" / 04'24" / 04'22" / 04'28" / 04'23" / 04'27" / 04'24" / 04'33" / 04'34" / 04'33" / 04'28" / 04'18" / 04'23" / 04'03" / 03'44" / 03'36" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'03") | 1000 / 1000 |
2 | | 04'32" (+00'57") | 1000 / 2000 |
3 | | 04'31" (+00'56") | 1000 / 3000 |
4 | | 04'27" (+00'52") | 1000 / 4000 |
5 | | 04'33" (+00'58") | 1000 / 5000 |
6 | | 04'29" (+00'54") | 1000 / 6000 |
7 | | 04'23" (+00'48") | 1000 / 7000 |
8 | | 04'22" (+00'47") | 1000 / 8000 |
9 | | 04'27" (+00'52") | 1000 / 9000 |
10 | | 04'23" (+00'48") | 1000 / 10000 |
11 | | 04'27" (+00'52") | 1000 / 11000 |
12 | | 04'23" (+00'48") | 1000 / 12000 |
13 | | 04'33" (+00'58") | 1000 / 13000 |
14 | | 04'33" (+00'58") | 1000 / 14000 |
15 | | 04'33" (+00'58") | 1000 / 15000 |
16 | | 04'27" (+00'52") | 1000 / 16000 |
17 | | 04'18" (+00'43") | 1000 / 17000 |
18 | | 04'22" (+00'47") | 1000 / 18000 |
19 | | 04'03" (+00'28") | 1000 / 19000 |
20 | | 03'43" (+00'08") | 1000 / 20000 |
21 | | 03'35" | 1000 / 21000 |
22 | | 03'11" | 108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
300.00 km Nike Alphafly next %2鴛鴦配色 累積 :
210.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'33" | 00:09'11" |
3 | 04'32" | 00:13'43" |
4 | 04'27" | 00:18'10" |
5 | 04'33" | 00:22'43" |
6 | 04'30" | 00:27'13" |
7 | 04'24" | 00:31'37" |
8 | 04'22" | 00:35'59" |
9 | 04'28" | 00:40'27" |
10 | 04'23" | 00:44'50" |
11 | 04'27" | 00:49'17" |
12 | 04'24" | 00:53'41" |
13 | 04'33" | 00:58'14" |
14 | 04'34" | 01:02'48" |
15 | 04'33" | 01:07'21" |
16 | 04'28" | 01:11'49" |
17 | 04'18" | 01:16'07" |
18 | 04'23" | 01:20'30" |
19 | 04'03" | 01:24'33" |
20 | 03'44" | 01:28'17" |
21 | 03'36" | 01:31'53" |
21.1 | 03'05" | 01:32'13" |