10.3 km | 01:06:44 | 06:28/km日期: 2024-09-06 19:00 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 86.8
Pace: 06'58" / 06'40" / 06'20" / 06'45" / 06'22" / 07'05" / 06'17" / 06'12" / 06'01" / 06'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 07'05" (+01'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
65.27 km 
NIKE 小飛馬38-27.5cm 累積 :
744.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'45" | 00:26'43" |
| 5 | 06'22" | 00:33'05" |
| 6 | 07'05" | 00:40'10" |
| 7 | 06'17" | 00:46'27" |
| 8 | 06'12" | 00:52'39" |
| 9 | 06'01" | 00:58'40" |
| 10 | 06'16" | 01:04'56" |
| 10.3 | 06'06" | 01:06'45" |
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