10.1 km | 01:00:06 | 05:56/km日期: 2024-09-04 05:56 - 平均心率: 128 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.8
Pace: 06'10" / 05'49" / 05'46" / 05'40" / 05'40" / 05'52" / 06'02" / 06'14" / 05'58" / 06'05" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 07'45" (+02'06") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.21 km 
Mizuno Wave rider 27 累積 :
527.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 06'02" | 00:40'59" |
| 8 | 06'14" | 00:47'13" |
| 9 | 05'58" | 00:53'11" |
| 10 | 06'05" | 00:59'16" |
| 10.1 | 07'44" | 01:00'08" |
展開計圈分析
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