6.1 km | 00:37:28 | 06:06/km日期: 2024-09-06 05:03 - 平均心率: 154 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82.2
Pace: 05'38" / 06'15" / 06'10" / 06'08" / 06'09" / 06'28" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'11") | 400 / 400 |
2 | | 04'54" (+00'16") | 400 / 800 |
3 | | 08'36" (+03'58") | 220 / 1020 |
4 | | 04'38" | 410 / 1430 |
5 | | 04'50" (+00'12") | 400 / 1830 |
6 | | 19'25" (+14'47") | 100 / 1930 |
7 | | 04'52" (+00'14") | 400 / 2330 |
8 | | 04'45" (+00'07") | 400 / 2730 |
9 | | 16'03" (+11'25") | 120 / 2850 |
10 | | 04'47" (+00'09") | 400 / 3250 |
11 | | 04'47" (+00'09") | 400 / 3650 |
12 | | 16'15" (+11'37") | 120 / 3770 |
13 | | 04'47" (+00'09") | 400 / 4170 |
14 | | 04'57" (+00'19") | 400 / 4570 |
15 | | 15'18" (+10'40") | 120 / 4690 |
16 | | 04'42" (+00'04") | 410 / 5100 |
17 | | 04'46" (+00'08") | 400 / 5500 |
18 | | 12'28" (+07'50") | 230 / 5730 |
19 | | 04'38" | 410 / 6140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 272.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'15" | 00:11'53" |
3 | 06'10" | 00:18'03" |
4 | 06'08" | 00:24'11" |
5 | 06'09" | 00:30'20" |
6 | 06'28" | 00:36'48" |
6.1 | 04'52" | 00:37'29" |