12.3 km | 01:06:25 | 05:23/km日期: 2024-09-05 22:05 - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74.4
Pace: 06'52" / 05'31" / 05'28" / 05'26" / 05'24" / 05'16" / 05'15" / 05'12" / 05'10" / 05'12" / 05'09" / 05'14" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'58") | 290 / 290 |
| 2 | | 06'32" (+01'37") | 1000 / 1290 |
| 3 | | 05'28" (+00'33") | 609 / 1899 |
| 4 | | 05'16" (+00'21") | 378 / 2277 |
| 5 | | 05'32" (+00'37") | 1000 / 3277 |
| 6 | | 05'21" (+00'26") | 1000 / 4277 |
| 7 | | 05'28" (+00'33") | 1000 / 5277 |
| 8 | | 05'08" (+00'13") | 1000 / 6277 |
| 9 | | 05'14" (+00'19") | 1000 / 7277 |
| 10 | | 05'15" (+00'20") | 1000 / 8277 |
| 11 | | 05'07" (+00'12") | 1000 / 9277 |
| 12 | | 05'14" (+00'19") | 1000 / 10277 |
| 13 | | 05'11" (+00'16") | 1000 / 11277 |
| 14 | | 04'55" | 1000 / 12277 |
| 15 | | 03'43" | 18 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
301.60 km 
mizuno wave rebellion 累積 :
602.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'31" | 00:12'23" |
| 3 | 05'28" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'16" | 00:33'57" |
| 7 | 05'15" | 00:39'12" |
| 8 | 05'12" | 00:44'24" |
| 9 | 05'10" | 00:49'34" |
| 10 | 05'12" | 00:54'46" |
| 11 | 05'09" | 00:59'55" |
| 12 | 05'14" | 01:05'09" |
| 12.3 | 04'16" | 01:06'25" |
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