10.4 km | 01:06:28 | 06:24/km日期: 2024-09-05 18:39 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 69.7
Pace: 05'22" / 05'21" / 05'16" / 05'36" / 05'56" / 06'19" / 06'10" / 06'08" / 07'13" / 08'17" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'37") | 1000 / 1000 |
2 | | 05'21" (+00'07") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'36" (+00'22") | 1000 / 4000 |
5 | | 05'56" (+00'42") | 1000 / 5000 |
6 | | 06'19" (+01'05") | 1000 / 6000 |
7 | | 06'09" (+00'55") | 1000 / 7000 |
8 | | 06'08" (+00'54") | 1000 / 8000 |
9 | | 07'12" (+01'58") | 1000 / 9000 |
10 | | 08'17" (+03'03") | 1000 / 10000 |
11 | | 11'36" (+06'22") | 376 / 10376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
303.68 km Nike zoom fly3 累積 :
1330.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'21" | 00:10'43" |
3 | 05'16" | 00:15'59" |
4 | 05'36" | 00:21'35" |
5 | 05'56" | 00:27'31" |
6 | 06'19" | 00:33'50" |
7 | 06'10" | 00:40'00" |
8 | 06'08" | 00:46'08" |
9 | 07'13" | 00:53'21" |
10 | 08'17" | 01:01'38" |
10.4 | 11'36" | 01:06'00" |