何惠姬 2016/09/03 訓練日誌 | Marathon's World

何惠姬宜蘭
ID 288428

66 位追隨者

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全馬 | 05:23:59 | 07:40/km | 第5馬

2016「榮耀九三」全民路跑嘉年華

官方成績
日期	2016-09-03
成績	05:23:59
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'09")

00:34'09"

01:10'44"

10 km

(01:10'44")

00:36'35" (+02'26")

15 km

(01:47'41")

00:36'57" (+02'48")

01:17'08" (+06'24")

20 km

(02:27'52")

00:40'11" (+06'02")

25 km

(03:08'05")

00:40'13" (+06'04")

01:18'39" (+07'55")

30 km

(03:46'31")

00:38'26" (+04'17")

35 km

(04:27'11")

00:40'40" (+06'31")

01:21'13" (+10'29")

40 km

(05:07'44")

00:40'33" (+06'24")

Finish

(05:23:59)

日期: 2016-09-03 06:01 - 卡路里: 1614 Cal - 總步數: 48646 - 平均步頻: 150 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'34"

(06'34")

06'31" (+00'11")

1006 / 1006

190 / 80

2

06'22"

(12'56")

06'20"

1003 / 2010

191 / 82

3

07'32"

(20'28")

07'30" (+01'10")

1002 / 3012

148 / 89

4

06'28"

(26'56")

06'24" (+00'04")

1008 / 4020

192 / 81

5

07'18"

(34'14")

07'14" (+00'54")

1008 / 5028

162 / 84

展開計圈分析

6

06'43"

(40'57")

06'40" (+00'20")

1006 / 6035

187 / 79

7

06'59"

(47'56")

06'57" (+00'37")

1003 / 7039

174 / 82

8

07'55"

(55'51")

07'53" (+01'33")

1003 / 8042

154 / 82

9

06'39"

(01:02'30")

06'37" (+00'17")

1002 / 9045

189 / 79

10

08'18"

(01:10'48")

08'16" (+01'56")

1002 / 10048

123 / 97

11

07'17"

(01:18'05")

07'16" (+00'56")

1000 / 11048

156 / 87

12

08'26"

(01:26'31")

08'22" (+02'02")

1006 / 12055

131 / 90

13

06'33"

(01:33'04")

06'30" (+00'10")

1005 / 13060

187 / 81

14

06'22"

(01:39'26")

06'22" (+00'02")

1000 / 14060

192 / 81

15

08'19"

(01:47'45")

08'16" (+01'56")

1005 / 15066

142 / 85

16

06'59"

(01:54'44")

06'56" (+00'36")

1006 / 16073

170 / 84

17

09'52"

(02:04'36")

09'51" (+03'31")

1000 / 17074

92 / 109

18

07'18"

(02:11'54")

07'17" (+00'57")

1001 / 18075

157 / 86

19

08'29"

(02:20'23")

08'27" (+02'07")

1002 / 19078

144 / 81

20

07'37"

(02:28'00")

07'33" (+01'13")

1008 / 20087

150 / 88

21

06'45"

(02:34'45")

06'42" (+00'22")

1005 / 21092

189 / 78

22

07'59"

(02:42'44")

07'58" (+01'38")

1000 / 22093

124 / 101

23

08'54"

(02:51'38")

08'49" (+02'29")

1008 / 23102

112 / 100

24

09'01"

(03:00'39")

09'00" (+02'40")

1000 / 24103

110 / 100

25

07'33"

(03:08'12")

07'31" (+01'11")

1004 / 25107

154 / 86

26

08'19"

(03:16'31")

08'18" (+01'58")

1001 / 26108

133 / 90

27

07'50"

(03:24'21")

07'45" (+01'25")

1008 / 27117

143 / 89

28

07'46"

(03:32'07")

07'45" (+01'25")

1000 / 28118

133 / 96

29

08'05"

(03:40'12")

08'03" (+01'43")

1003 / 29121

146 / 84

30

06'29"

(03:46'41")

06'25" (+00'05")

1008 / 30130

192 / 80

31

09'12"

(03:55'53")

09'11" (+02'51")

1001 / 31131

109 / 99

32

07'53"

(04:03'46")

07'52" (+01'32")

1000 / 32132

134 / 94

33

08'45"

(04:12'31")

08'41" (+02'21")

1006 / 33139

127 / 90

34

07'38"

(04:20'09")

07'35" (+01'15")

1004 / 34144

143 / 91

35

07'17"

(04:27'26")

07'11" (+00'51")

1012 / 35156

163 / 85

36

07'40"

(04:35'06")

07'39" (+01'19")

1000 / 36157

146 / 89

37

08'34"

(04:43'40")

08'29" (+02'09")

1009 / 37166

129 / 91

38

07'58"

(04:51'38")

07'54" (+01'34")

1007 / 38174

150 / 84

39

07'42"

(04:59'20")

07'37" (+01'17")

1010 / 39184

155 / 84

40

08'36"

(05:07'56")

08'32" (+02'12")

1006 / 40190

124 / 93

41

07'00"

(05:14'56")

06'57" (+00'37")

1005 / 41195

172 / 83

42

06'50"

(05:21'46")

06'46" (+00'26")

1007 / 42203

177 / 83

9月累積里程 : 252.08 km

GPX 上傳 | 8 years ago

辣媽, 楊富傑和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'22"	00:12'56"
3	07'32"	00:20'28"
4	06'24"	00:26'52"
5	07'17"	00:34'09"
6	06'42"	00:40'51"
7	06'41"	00:47'32"
8	08'15"	00:55'47"
9	06'39"	01:02'26"
10	08'18"	01:10'44"
11	07'21"	01:18'05"
12	08'22"	01:26'27"
13	06'33"	01:33'00"
14	06'22"	01:39'22"
15	08'19"	01:47'41"
16	06'59"	01:54'40"
17	09'49"	02:04'29"
18	07'21"	02:11'50"
19	08'29"	02:20'19"
20	07'33"	02:27'52"
21	06'45"	02:34'37"
22	07'56"	02:42'33"
23	08'57"	02:51'30"
24	09'01"	03:00'31"
25	07'34"	03:08'05"
26	08'11"	03:16'16"
27	07'50"	03:24'06"
28	07'55"	03:32'01"
29	08'02"	03:40'03"
30	06'28"	03:46'31"
31	09'03"	03:55'34"
32	08'02"	04:03'36"
33	08'35"	04:12'11"
34	07'43"	04:19'54"
35	07'17"	04:27'11"
36	07'25"	04:34'36"
37	08'51"	04:43'27"
38	07'56"	04:51'23"
39	07'38"	04:59'01"
40	08'43"	05:07'44"
41	06'56"	05:14'40"
42	06'51"	05:21'31"
42.3	07'12"	05:23'59"

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