10.0 km | 00:53:00 | 05:17/km日期: 2024-09-05 16:11 - 平均心率: 135 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75.5
Pace: 07'17" / 06'54" / 05'53" / 06'48" / 05'17" / 05'13" / 05'15" / 06'30" / 05'24" / 05'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'45") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 232.81 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'54" | 00:14'11" |
| 3 | 05'53" | 00:20'04" |
| 4 | 06'48" | 00:26'52" |
| 5 | 05'17" | 00:32'09" |
| 6 | 05'13" | 00:37'22" |
| 7 | 05'15" | 00:42'37" |
| 8 | 06'30" | 00:49'07" |
| 9 | 05'24" | 00:54'31" |
| 10 | 05'12" | 00:59'43" |
| 10.0 | 05'51" | 00:59'51" |
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