4.2 km | 00:57:48 | 13:36/km日期: 2024-09-04 20:14 - 平均心率: 144 - 卡路里: 423 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78.9
Pace: 09'50" / 10'27" / 15'57" / 11'04" / 42'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'57") | 192 / 192 |
| 2 | | 30'42" (+26'57") | 53 / 246 |
| 3 | | 03'53" (+00'08") | 196 / 443 |
| 4 | | 42'49" (+39'04") | 39 / 482 |
| 5 | | 03'59" (+00'14") | 199 / 681 |
| 6 | | 39'33" (+35'48") | 38 / 719 |
| 7 | | 03'54" (+00'09") | 199 / 919 |
| 8 | | 42'59" (+39'14") | 36 / 956 |
| 9 | | 03'50" (+00'05") | 204 / 1161 |
| 10 | | 41'21" (+37'36") | 39 / 1200 |
| 11 | | 03'45" | 204 / 1404 |
| 12 | | 40'10" (+36'25") | 38 / 1443 |
| 13 | | 03'48" (+00'03") | 199 / 1642 |
| 14 | | 39'00" (+35'15") | 40 / 1683 |
| 15 | | 03'50" (+00'05") | 200 / 1883 |
| 16 | | 39'52" (+36'07") | 309 / 2193 |
| 17 | | 04'01" (+00'16") | 403 / 2596 |
| 18 | | 50'02" (+46'17") | 69 / 2666 |
| 19 | | 03'46" (+00'01") | 411 / 3078 |
| 20 | | 01:57'06" (+53'21") | 31 / 3109 |
| 21 | | 04'04" (+00'19") | 405 / 3515 |
| 22 | | 43'11" (+39'26") | 89 / 3605 |
| 23 | | 03'56" (+00'11") | 403 / 4008 |
| 24 | | 43'02" (+39'17") | 243 / 4251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
284.62 km 
asics MAGIC SPEED 2-紫色 累積 :
349.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 10'27" | 00:20'17" |
| 3 | 15'57" | 00:36'14" |
| 4 | 11'04" | 00:47'18" |
| 4.3 | 41'46" | 00:57'49" |
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