13.1 km | 01:20:19 | 06:08/km日期: 2016-09-05 19:05 - 平均心率: 156 - 卡路里: 1851 Cal - 總步數: 14069 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'23" / 06'54" / 06'50" / 06'24" / 06'13" / 06'05" / 06'07" / 06'36" / 06'02" / 05'57" / 05'29" / 05'22" / 05'10" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'12") | 1000 / 1000 | 170 / 91 |
2 | | 06'56" (+01'46") | 1008 / 2009 | 170 / 84 |
3 | | 06'49" (+01'39") | 1005 / 3014 | 171 / 85 |
4 | | 06'20" (+01'10") | 1004 / 4018 | 175 / 89 |
5 | | 06'15" (+01'05") | 1008 / 5027 | 178 / 89 |
6 | | 06'04" (+00'54") | 1001 / 6029 | 176 / 93 |
7 | | 06'13" (+01'03") | 1003 / 7032 | 176 / 90 |
8 | | 06'36" (+01'26") | 1009 / 8042 | 162 / 93 |
9 | | 05'59" (+00'49") | 1005 / 9047 | 177 / 94 |
10 | | 05'53" (+00'43") | 1005 / 10052 | 175 / 96 |
11 | | 05'31" (+00'21") | 1007 / 11060 | 181 / 99 |
12 | | 05'18" (+00'08") | 1006 / 12066 | 183 / 102 |
13 | | 05'10" | 1004 / 13071 | 181 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
145.65 km SKECHERS gorun 4 累積 :
477.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'54" | 00:13'17" |
3 | 06'50" | 00:20'07" |
4 | 06'24" | 00:26'31" |
5 | 06'13" | 00:32'44" |
6 | 06'05" | 00:38'49" |
7 | 06'07" | 00:44'56" |
8 | 06'36" | 00:51'32" |
9 | 06'02" | 00:57'34" |
10 | 05'57" | 01:03'31" |
11 | 05'29" | 01:09'00" |
12 | 05'22" | 01:14'22" |
13 | 05'10" | 01:19'32" |
13.1 | 12'59" | 01:20'19" |