12.4 km | 00:57:16 | 04:37/km日期: 2024-09-03 16:11 - 平均心率: 160 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.7
Pace: 05'10" / 06'15" / 03'55" / 04'33" / 04'37" / 04'31" / 04'42" / 05'38" / 03'50" / 06'03" / 09'09" / 05'54" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'48") | 1000 / 1000 |
2 | | 04'55" (+01'33") | 1000 / 2000 |
3 | | 06'08" (+02'46") | 3 / 2003 |
4 | | 04'21" (+00'59") | 151 / 2154 |
5 | | 03'41" (+00'19") | 1000 / 3154 |
6 | | 03'50" (+00'28") | 5 / 3160 |
7 | | 05'43" (+02'21") | 439 / 3599 |
8 | | 03'39" (+00'17") | 1000 / 4599 |
9 | | 03'31" (+00'09") | 8 / 4607 |
10 | | 05'50" (+02'28") | 433 / 5040 |
11 | | 03'36" (+00'14") | 1000 / 6040 |
12 | | 04'55" (+01'33") | 11 / 6052 |
13 | | 06'05" (+02'43") | 424 / 6476 |
14 | | 03'37" (+00'15") | 1000 / 7476 |
15 | | 06'20" (+02'58") | 4 / 7481 |
16 | | 06'03" (+02'41") | 442 / 7923 |
17 | | 03'35" (+00'13") | 1000 / 8923 |
18 | | 04'38" (+01'16") | 6 / 8929 |
19 | | 06'01" (+02'39") | 436 / 9366 |
20 | | 03'30" (+00'08") | 1000 / 10366 |
21 | | 03'22" | 8 / 10374 |
22 | | 05'52" (+02'30") | 1000 / 11374 |
23 | | 05'47" (+02'25") | 1000 / 12374 |
24 | | 03'07" | 9 / 12383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
300.00 km NIKE VAPORFLY NEXT%2(紅藍+102.2KM) 累積 :
417.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'15" | 00:11'25" |
3 | 03'55" | 00:15'20" |
4 | 04'33" | 00:19'53" |
5 | 04'37" | 00:24'30" |
6 | 04'31" | 00:29'01" |
7 | 04'42" | 00:33'43" |
8 | 05'38" | 00:39'21" |
9 | 03'50" | 00:43'11" |
10 | 06'03" | 00:49'14" |
11 | 09'09" | 00:58'23" |
12 | 05'54" | 01:04'17" |
12.4 | 05'23" | 01:06'21" |