7.4 km | 00:40:42 | 05:29/km日期: 2024-09-05 05:46 - 平均心率: 164 - 卡路里: 566 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 78.8
Pace: 04'21" / 05'49" / 05'44" / 05'39" / 05'41" / 05'56" / 05'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'32") | 402 / 402 |
| 2 | | 04'18" (+00'22") | 403 / 806 |
| 3 | | 04'17" (+00'21") | 205 / 1012 |
| 4 | | 35'04" (+31'08") | 49 / 1061 |
| 5 | | 04'08" (+00'12") | 403 / 1465 |
| 6 | | 04'26" (+00'30") | 407 / 1872 |
| 7 | | 04'14" (+00'18") | 204 / 2076 |
| 8 | | 37'34" (+33'38") | 44 / 2120 |
| 9 | | 04'11" (+00'15") | 403 / 2524 |
| 10 | | 04'19" (+00'23") | 405 / 2930 |
| 11 | | 04'07" (+00'11") | 207 / 3137 |
| 12 | | 27'02" (+23'06") | 62 / 3200 |
| 13 | | 04'11" (+00'15") | 403 / 3603 |
| 14 | | 04'15" (+00'19") | 408 / 4011 |
| 15 | | 04'13" (+00'17") | 200 / 4211 |
| 16 | | 26'44" (+22'48") | 63 / 4274 |
| 17 | | 04'14" (+00'18") | 407 / 4682 |
| 18 | | 04'20" (+00'24") | 405 / 5088 |
| 19 | | 04'14" (+00'18") | 203 / 5291 |
| 20 | | 45'24" (+41'28") | 40 / 5332 |
| 21 | | 04'14" (+00'18") | 404 / 5736 |
| 22 | | 04'17" (+00'21") | 403 / 6140 |
| 23 | | 04'16" (+00'20") | 203 / 6343 |
| 24 | | 42'21" (+38'25") | 41 / 6384 |
| 25 | | 04'22" (+00'26") | 404 / 6788 |
| 26 | | 04'13" (+00'17") | 405 / 7193 |
| 27 | | 03'56" | 203 / 7397 |
| 28 | | 05'13" (+01'17") | 7 / 7404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'49" | 00:10'10" |
| 3 | 05'44" | 00:15'54" |
| 4 | 05'39" | 00:21'33" |
| 5 | 05'41" | 00:27'14" |
| 6 | 05'56" | 00:33'10" |
| 7 | 05'53" | 00:39'03" |
| 7.4 | 04'04" | 00:40'42" |
留言 
展開計圈分析
