10.6 km | 00:58:37 | 05:32/km日期: 2016-09-09 05:14 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 06'41" / 06'11" / 12'38" / 04'43" / 04'43" / 04'47" / 04'51" / 04'45" / 04'43" / 04'32" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'43") | 1000 / 2000 |
| 3 | | 10'32" (+06'05") | 156 / 2156 |
| 4 | | 04'46" (+00'19") | 1000 / 3156 |
| 5 | | 04'42" (+00'15") | 1000 / 4156 |
| 6 | | 04'43" (+00'16") | 1000 / 5156 |
| 7 | | 04'49" (+00'22") | 1000 / 6156 |
| 8 | | 04'45" (+00'18") | 1000 / 7156 |
| 9 | | 04'44" (+00'17") | 1000 / 8156 |
| 10 | | 04'42" (+00'15") | 1000 / 9156 |
| 11 | | 04'27" | 1000 / 10156 |
| 12 | | 15'19" (+10'52") | 419 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 12'38" | 00:25'30" |
| 4 | 04'43" | 00:30'13" |
| 5 | 04'43" | 00:34'56" |
| 6 | 04'47" | 00:39'43" |
| 7 | 04'51" | 00:44'34" |
| 8 | 04'45" | 00:49'19" |
| 9 | 04'43" | 00:54'02" |
| 10 | 04'32" | 00:58'34" |
| 10.6 | 12'07" | 01:05'33" |
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