7.2 km | 00:37:18 | 05:10/km日期: 2024-09-04 21:01 - 平均心率: 123 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74.5
Pace: 09'44" / 06'01" / 04'18" / 04'22" / 04'14" / 04'13" / 05'12" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+07'00") | 510 / 510 |
2 | | 06'09" (+02'08") | 474 / 984 |
3 | | 05'15" (+01'14") | 477 / 1461 |
4 | | 05'12" (+01'11") | 481 / 1943 |
5 | | 04'22" (+00'21") | 444 / 2388 |
6 | | 04'19" (+00'18") | 428 / 2817 |
7 | | 04'22" (+00'21") | 416 / 3233 |
8 | | 04'13" (+00'12") | 435 / 3668 |
9 | | 04'21" (+00'20") | 420 / 4089 |
10 | | 04'17" (+00'16") | 426 / 4515 |
11 | | 04'15" (+00'14") | 427 / 4943 |
12 | | 04'08" (+00'07") | 431 / 5375 |
13 | | 04'01" | 432 / 5807 |
14 | | 05'11" (+01'10") | 426 / 6234 |
15 | | 04'54" (+00'53") | 484 / 6719 |
16 | | 05'32" (+01'31") | 483 / 7202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
241.26 km SAUCONY Axon 3 累積 :
3191.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 06'01" | 00:15'45" |
3 | 04'18" | 00:20'03" |
4 | 04'22" | 00:24'25" |
5 | 04'14" | 00:28'39" |
6 | 04'13" | 00:32'52" |
7 | 05'12" | 00:38'04" |
7.2 | 05'50" | 00:39'15" |