10.0 km | 01:07:36 | 06:45/km日期: 2016-09-08 16:31 - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 434 Cal - 總步數: 12420 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 62%
Pace: 07'20" / 06'34" / 06'13" / 06'40" / 06'29" / 06'33" / 07'06" / 06'13" / 07'01" / 06'53" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'08") | 1006 / 1006 | 181 / 75 |
| 2 | | 06'33" (+00'24") | 1008 / 2015 | 184 / 82 |
| 3 | | 06'09" | 1002 / 3017 | 186 / 87 |
| 4 | | 06'40" (+00'31") | 1009 / 4026 | 183 / 81 |
| 5 | | 06'23" (+00'14") | 1003 / 5030 | 186 / 83 |
| 6 | | 06'35" (+00'26") | 1006 / 6036 | 184 / 82 |
| 7 | | 07'00" (+00'51") | 1000 / 7037 | 182 / 78 |
| 8 | | 07'00" (+00'51") | 1000 / 8038 | 0 / 0 |
| 9 | | 07'00" (+00'51") | 1000 / 9039 | 0 / 0 |
| 10 | | 06'40" (+00'31") | 1006 / 10045 | 183 / 81 |
| 11 | | 06'59" (+00'50") | 1007 / 11053 | 182 / 78 |
9月累積里程 :
51.15 km 
Asics Gel Kayano 21 累積 :
847.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'34" | 00:13'54" |
| 3 | 06'13" | 00:20'07" |
| 4 | 06'40" | 00:26'47" |
| 5 | 06'29" | 00:33'16" |
| 6 | 06'33" | 00:39'49" |
| 7 | 07'06" | 00:46'55" |
| 8 | 06'13" | 00:53'08" |
| 9 | 07'01" | 01:00'09" |
| 10 | 06'53" | 01:07'02" |
| 10.0 | 94'26" | 01:07'36" |
展開計圈分析
留言 
